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Ailments & Remedies

Premenstrual Tension

From the time of puberty and for the entire duration of adulthood of any woman, estrogen & progesterone get to be the main hormones that play key roles in her life. That ensure the menstrual cycle becoming a regular process that comes to a natural halt only during pregnancy and after a certain age. But due to their effects, before menstruation begins there is often some kind of psychological and physiological change in the person.


  • Depression

  • Headaches

  • Back ache

  • A feeling of fullness in the breasts

  • Swelling in the lower extremities

  • Insomnia

Root Causes

  • Hormonal changes

  • Anxiety

Healing Options


  • Chitrak mool (Plumbago zeylanica)

  • Nirgundi (Vitex negundo)

Ayurvedic Supplements

              Sundari kalp Forte         Buy Now
              Rajahpravartini Bati        Buy Now
              Kumariasava                   Buy Now
              Stress Guard                  Buy Now


  • Have plenty of water and fruit juices,soups.

  • Go for a nutritive diet, complete with cereals,green salads,boiled vegetables,milk.

  • Avoid white flour products, rich cakes and pastries,spicy foods and pickles,strong tea and coffee.


  • Try to keep your bowels regular.

  • Go for a cold tub bath.

  • Avoid smoking & consumption of alcohol.

Ayurvedic Massage

  • Oil massage for chest and back for 20 minutes twice a day with Mahanarayan taila



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