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Ayurveda & Diet

Food Chart

Nuts

FOOD

RASA

VIRAYA

VIPAK

ACTION ON DOSHA

ACTION ON VPK

Almond (w/skin)

Sweet

heating

Sweet

Oily, Heavy, Energizer

Almond (soaked peeled)

Sweet

Cooling

Sweet

Same as above

Brazil

Astringent, Sweet

Heating

sweet

Unctuous

Casheew

Sweet

Heating

sweet

Oily, Heavy, Energizer

Charole

Sweet

Hearing

Sweet

Delicate, Gentle

Coconut

Sweet

Cooling

Sweet

Helps mucous secretion

Hazelnut

Astringent, sweet

Heating

Sweet

Energizes

Macadamia

Astringent, Sweet

Heating

Sweet

Energizes

Peanut

Sweet

Heating

Sweet

Oily, Heavy, Strengthens

Pecan

Astringent, Sweet

Heating

Sweet

Oily, Heavy

Pine Nut

Astringent, sweet

Heating

Sweet

Very Energizing

Pistachio

Sweet

Heating

Sweet

Oily, Evergizing

Walnut

Sweet

heating

Sweet

Oily, Heavy, Ecergizing

 

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