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Guidelines For Good Health And Proper Height

Weight Chart for Men

Weight in pounds, based on ages 25-59 with the lowest mortality rate
(indoor clothing weighing 5 pounds and shoes with 1" heels)

Height

Small Frame

Medium Frame

Large Frame

5'2"

128-134

131-141

138-150

5'3"

130-136

133-143

140-153

5'4"

132-138

135-145

142-156

5'5"

134-140

137-148

144-160

5'6"

136-142

139-151

146-164

5'7"

138-145

142-154

149-168

5'8"

140-148

145-157

152-172

5'9"

142-151

148-160

155-176

5'10"

144-154

151-163

158-180

5'11"

146-157

154-166

161-184

6'0"

149-160

157-170

164-188

6'1"

152-164

160-174

168-192

6'2"

155-168

164-178

172-197

6'3"

158-172

167-182

176-202

6'4"

162-176

171-187

181-207


*Ideal Weights according to the Metropolitan Life Insurance Company tables (1983)

Weight Chart for Women

Weight in pounds, based on ages 25-59 with the lowest mortality rate
(indoor clothing weighing 3 pounds and shoes with 1" heels)

Height

Small Frame

Medium Frame

Large Frame

4'10"

102-111

109-121

118-131

4'11"

103-113

111-123

120-134

5'0"

104-115

113-126

122-137

5'1"

106-118

115-129

125-140

5'2"

108-121

118-132

128-143

5'3"

111-124

121-135

131-147

5'4"

114-127

124-138

134-151

5'5"

117-130

127-141

137-155

5'6"

120-133

130-144

140-159

5'7"

123-136

133-147

143-163

5'8"

126-139

136-150

146-167

5'9"

129-142

139-153

149-170

5'10"

132-145

142-156

152-173

5'11"

135-148

145-159

155-176

6'0"

138-151

148-162

158-179


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