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 Name of the recipe - Sheera



1/2 Cup ghee

2 cups creamed wheat 4 cups hot water

1 cup Sucanat or other sugar (or to taste)

1 tablespoon charole nuts ill sliced almonds ill pistachio nuts 1 pinch ground cardamom

Method of Preparation

Heat a pot and add the ghee. Add the creamed wheat and cook on medium heat, stirring constantly, until light brown with a fragrant smell. Turn off the heat and add the hot water, stirring briskly. Cook and stir on medium heat until it begins to thicken. Cover and turn down the heat to low and cook for 1 minute. Stir in the sugar, nuts and cardamom until well mixed. Serve warm.


Add a pinch or two of ginger for kapha and eat in moderation.