If you would like to complement your fitness routine with healthy food, then walnuts are your go-to snack. These nuts make the ultimate superfood as they are chock full of health benefits for overall health. Consume them as nuts or oil to tap into this nature’s pharmacy. The following are the walnuts benefits which act as potent natural remedies for many a health issue.
Benefits of Walnuts
1. Weight Management
If you are trying to win the battle of the bulge, then add these to your daily diet. Walnuts are a powerhouse of healthy fats and lean protein, apart from being packed with polyphenols. They will also help you feel fuller for longer which will go a long way in weight loss.
2. Heart Health
I-arginine is an amino acid present in walnuts that offer various cardiovascular health benefits. The plant-based omega-3 fatty acids fight inflammation and prevent blood clots from forming.
3. Potent Antioxidants
Walnuts nutrition include powerful antioxidants like tannin, tellimagrandin and quinone juglone. These protect against liver damage as well as curb cancer-causing cells.
4. Includes Melatonin
Walnuts are said to boost your melatonin content by three times. Melatonin promotes sleep so if you stay up nights counting sheep then make these yummy nuts a pre-bedtime snack.
5. Boosts Brain Health
These nuts are a store of neuroprotective compounds including Vitamin E, folate and melatonin. These are all linked to better brain performance.
6. Enhanced Reproductive Health
Ayurveda practitioners prescribe walnuts for improving male fertility. Just 75 grams per day can enhance sperm quality, motility and vitality.
7. Diabetes Management
People suffering from Type 2 diabetes will see an improvement in their metabolic parameters. Consuming a quarter cup on a daily basis can considerably lower insulin levels.
8. Bone Health
Walnuts contain collagen compounds which help build bones. The anti-inflammatory effect of these nuts makes them a great addition to your diet for bone-tissue health.
9. Alleviates the Effects of Metabolic Syndrome
Metabolic syndrome is a cluster of conditions _ÑÓ high blood pressure, high blood sugar, obesity and excessive cholesterol or triglyceride levels. Studies show that a single ounce of walnuts daily can combat heart disease, stroke and diabetes that can arise from the syndrome.
10. Fights cancer
Walnuts have been shown to benefit male health, particularly in the case of reducing the risk of prostate cancer. It is also shown to help shield against risk of breast cancer.