One of the basic Ayurvedic principles state that prevention is always better than cure. That’s why it’s always better to build up a strong immune system to help you fight off those diseases.
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Giloy is known to be a traditional Ayurvedic herb used to boost immunity. Giloy contains lots of antioxidants which help fight free radicals and get rid of diseases. It also helps remove toxins, purifies your blood and fights bacteria. Giloy can help fight liver diseases and UTIs. The herb has traditionally been known to fight chronic and recurrent fevers. Giloy acts as an aphrodisiac. It also helps eliminate headaches and allergies. Overall, it is an excellent herb to reinstate energy and vitality.
Spirulina is another one of our top picks among herbal immune boosters. The blue-green algae is like a "super herb" in many aspects. It works as a great overall immunity booster. This is because this wonder food can easily correct deficiencies of Vitamin B12 (the immunity vitamin) common in vegetarians and vegans. This digestible protein-rich herb lowers chances of stroke. Apart from this, Spirulina helps reduce cholesterol and blood pressure. Spirulina has high calcium content which helps strengthen joints and bones. It also improves blood circulation to the joints and contains anti-inflammatory properties.
Ashwagandha is a very popular immunity boosting herb used widely. It is commonly used as a nervine tonic. It can help with epilepsy and to keep blood pressure under control. Ashwagandha is useful to boost memory, concentration and works well as an anti-stress agent. It can help correct premature ejaculation, improve libido, erectile dysfunction and improve low sperm count. This wonder herb is also known to help with sleep paralysis, insomnia and anxiety.
Chywanprash is another commonly used immunity boosting health tonics, made from an ancient Ayurvedic formula. Chywanprash contains amla (Indian gooseberry) which provides large amounts of vitamin C. It helps protect your body from bacterial and viral infections. Chywanprash is also very good for healthy digestion. It helps purify the blood and eliminate toxins from the body. Chywanprash is usually given to children on a daily basis during the colder months, or if one is recovering from an ailment. It is a great energy booster and helps eliminate fatigue.
Brahmi is another herb which is sure to give you the best immune support. Brahmi has amazing antioxidant properties which helps you fight against diseases. It also acts as a great relaxant, helps calm the mind and treats epilepsy and anxiety. It works as an excellent nervous system tonic overall. Brahmi also has properties which can aid digestion, relieve constipation and soothe stomach ulcers. This wonder herb can also work wonders for your hair! It helps repair damaged and brittle hair, reduce hair loss and eliminate dandruff.
We’ve given you a ready go-to guide to help you build the best immune system. Go ahead and pick up any of these wonder herbs today and break free from diseases!