Have you ever looked at the labels of your favorite cosmetics? While the ingredients may be hard to interpret, there are some things that you have to learn in order to stay healthy.
In cosmetics, there are ingredients that offer various health benefits, and there are those that are harmful to the skin. The only way to be sure if a product is safe is to check it out yourself.
Continue reading and find out what to look for in your cosmetics and discover the ingredients that you should avoid at all costs.
1. Vitamin E
Vitamin E is an excellent antioxidant often found in skincare products and cosmetics. It is capable of protecting the skin cells from oxidation and rejuvenating damaged skin.
Vitamin E in products can be found in these two forms:
- Tocopheryl acetate (the ester of tocopherol and acetic acid)
- Tocopherol (undiluted vitamin E)
Furthermore, applying vitamin E to the skin helps in preventing UV skin damage. When used in combination with vitamin C, it also makes an excellent remedy for sunburn.
2. Vitamin C
When it comes to cosmetics, vitamin C is yet another must-have ingredient. The most efficient form of it, found in skincare products, is L-ascorbic acid.
It offers various benefits, including:
- Balancing of skin tone
- Regeneration of the skin
- Pollutants control
- Improved skin hydration
- Smoothening of the skin
Wrinkles showing up? Don’t worry! Vitamin C is an anti-aging superstar that can help you slow down skin aging.
These natural lipid molecules are located within the cells of our skin’s upper layer. Their purpose is to protect the skin from external factors and foreign elements. Ceramides are added to skin care products and cosmetics with the goal of replacing lost ceramides and assisting the functioning of the skin.
What makes ceramides so important?
The many forms come with many different health benefits, including:
- Improved skin moisture retaining
- Treating itchy skin and eczema
- Restoring skin’s protective functions
As they are made of amino acids, peptides represent fragments of the protein. Their use in cosmetics is encouraged due to the fact that they serve as primary building blocks of the skin.
Peptides are excellent at revitalizing the skin and making it firm and smooth. They can be found in various forms with new variations coming out daily.
Tip: Peptides or any other ingredient on its own can’t make miracles. Looking for products rich in various beneficial ingredients is crucial.
5. Vitamin A
Last but not the least, vitamin A is another efficient antioxidant and anti-aging agent.
It can help you by:
- Fighting oxidation
- Preventing wrinkles
- Increasing collagen production
- Exfoliating the skin
- Smoothening the skin
Ingredients to Avoid in Cosmetics
While it’s important to stick to the products that contain beneficial ingredients, here’s a list of substances to avoid at all costs. Don’t buy products that include:
- Parabens – arguments are available that it increases the risk of breast cancer
- Synthetic colors
- Sodium lauryl sulfate – known to cause skin irritation
- Synthetic fragrances
- Chemical sunscreens
Cosmetics come with labels rich in names that are hard to understand. Nevertheless, it is essential that you learn to recognize the ingredients that should be there. It is also crucial to avoid products with substances that are harmful to the skin. In addition, keep in mind to clean your face before going to bed. Baby oil can be used to remove makeup and remember to wash your face thereafter with rose water so that the skin pores do not get clogged.
From essential vitamins to peptides to ceramides, there are various ingredients that will help you keep your skin healthy and good-looking. Make sure to check the labels carefully in the future – your skin will be grateful!