How do kidney stones form?
Kidney stones are a really painful condition more common among men aged 30-40. These stomach stones are formed due to high levels of uric acid, phosphorous, calcium and oxalic acid. These substances are usually present in urine. Sometimes, when the body is unable to eliminate them completely, they bond chemically to form a “stone” inside your kidneys. Some can be very small and pass out along with urine with minimal or no symptoms. While others might grow to be very large and lodge themselves in the opening of the urethra – the tube from which urine goes from the kidney to the bladder. When this occurs, the stones become painful and other symptoms like frequent urge to urinate, nausea, vomiting and excessive sweating start to happen.
Natural Remedies for Kidney Stones
While you should immediately seek medical advice, there are plenty of natural remedies to dissolve kidney stones that you can practice to help prevent, alleviate the pain of, and eventually break down those pesky little rocks before they snowball into something bigger.
This might seem like the most obvious but it is also among the most effective home remedies for kidney stones. Hydration helps when it comes to dissolving kidney stones fast. Drink lots of water. Use this calculator to find out exactly how much you need to drink to flush out the minerals and substances that bundle up to form stones.
We understand that you are probably busy and might not actively track your water intake. Keep this thumb rule in mind: The darker the color of your urine, the more water you need. When your urine is clear or straw-colored, you know you’re getting your H2O right.
A study showed that pomegranate juice can help prevent the formation of kidney stones. Pomegranate is highly astringent in nature which makes it the best juice for kidney stones. Drink a glass or two every day to keep your kidneys in top shape. The ruby red seeds are packed with antioxidants to boost your overall health. They make a great addition to salads and are yummy sprinkled over toast. Grind a tablespoon of pomegranate seeds and mix with a cup of horse gram soup. This is how to flush out kidney stones fast and easy.
3. Holy Basil or Tulsi
If you want to know how to get rid of kidney stones at home fast, holy basil should definitely be on your list. Tulsi can trigger the expulsion of stones from the urinary tract. Mix one teaspoon of basil juice with honey in a glass of water and drink up. Another way is to infuse a few fresh basil leaves in hot water. Allow to steep for 10 minutes, mix in a teaspoon of honey and drink daily.
4. Vegetable proteins
It is a well-known fact that the overconsumption of certain animal proteins can lead to kidney stones. People with a plant-based diet have fewer instances of kidney stones. While you might start to complain at the thought of giving up eggs or fish, think about enduring the pain of passing stone after stone and you might be convinced. Chia seeds, spirulina, green peas, beans and soy some of the best sources of vegetarian protein to add to your diet. Sprouted grains are also a good idea as they are high in phytic acid.
The other great thing about vegetarian sources of protein is that they are power packed with soluble fiber – another way to stop kidney stones from growing and prevent future ones. Insoluble fiber reduces calcium in the urinary tract and binds it to the intestines. This calcium is expelled as stools so there is less available to make kidney stones. Some superb sources of soluble fiber include whole grains, legumes, fruits, and green vegetables.
While fruits and veggies will give you ample fiber, beware of their high levels of oxalate which is the one of the major causes of stones. Refer to the list below to understand what’s in the no-no.
Foods that Cause Kidney Stones
Foods high in oxalic acid – This includes: spinach, rhubarb, tomatoes, collards, eggplant, beets, celery, summer squash, sweet potatoes, peanuts, almonds, blueberries, blackberries, beets, okra, strawberries, parsley, peanuts, pecans, wheat germ, bran and cocoa.
Grapefruit juice – Can increase the risk for kidney stones.
Processed red meats – Can cause the body to produce calcium; also high in sodium.
Calcium-rich foods – Avoid dairy products like milk and processed cheese that can cause a buildup of calcium. Also, avoid calcium supplements if you taking them. If you must have dairy, go for low-fat versions.
Caffeine – Tea and coffee can be dehydrating which can worsen kidney stones.
Vitamin C – This can be converted to oxalate and pass out in urine.