We come bearing good news! You can now start enjoying chocolate guilt-free. Believe it or not, dark chocolate is actually really good for you. We’ve listed the awesome benefits of dark chocolate so that you can now eat this treat on a regular basis and not feel bad about it.
Dark Chocolate Health Benefits
Take a look at some of these dark chocolate nutrition facts which you may not have known of.
#1 Dark Chocolate is Loaded with Antioxidants
Dark chocolate is filled with antioxidants, these help destroy free radicals which can cause diseases. The cocoa in dark chocolate is loaded with organic compounds that function as antioxidants. Some of them are flavanols, polyphenols and catechins. These antioxidants are key in reducing the risk of heart disease.
#2 Dark Chocolate can Help Lower Blood Pressure
The higher the cocoa content, means lower the sugar content. If you are a diabetic, that’s good news for you. The flavanols in dark chocolate can stimulate endothelium, which is the lining of the arteries to produce NO (Nitric Oxide). Nitric Oxide is responsible for sending signals to the arteries to relax, which lowers the resistance to blood flow that then reduces blood pressure.
#3 Dark Chocolate and Your Gut
Dark chocolate can actually work with your gut to help reduce inflammation. Wondering how this works? Your gut bacteria actually breaks down the components in dark chocolate, turning them into anti-inflammatory compounds which then work towards reducing cardiovascular inflammations.
#4 Dark Chocolate Benefits for Skin
If you eat cocoa regularly, it can help reduce loss of moisture in your skin. Also, the cocoa helps increase blood circulation to the blood capillaries in the top layer of your skin. This improves their capability to absorb oxygen so your skin absorbs more nutrients. This will lower the chances of sunburns and leave your skin looking fresh and bright.
#5 Dark Chocolate for Weight Loss
Dark chocolate can help you control your appetite. Dark chocolate actually contains a substantial amount of fiber. A standard dark chocolate bar can provide at least 16% of your daily required fiber intake. It also helps keep your appetite in check and reduce food cravings, so you can stick to that weight loss program you were on. Dark chocolate also contains less sugar compared to milk chocolate. A small intake of dark chocolate every day will keep your sugar in control and curb your cravings.
Now that you know how great dark chocolate actually is for you, go buy yourself a bar today and indulge!