Many people struggle with decreased sexual drive due to several reasons. Before you start popping pills for it, you might want to look into a natural herbal remedy that will enhance your sex drive.
Ashwagandha, also called Withania Somnifera and Indian Ginseng, is a natural supplement that has proven benefits in improving sexual health and wellness. Level up your game with this herb!
Benefits of Ashwagandha for Sexual Wellness
Increases Sexual Desire
According to Kama Sutra, Ashwagandha is a powerful sexual stimulant. It is an aphrodisiac or love drug that works wonders when it comes to increasing sexual desire. Research suggests that men and women who consume Ashwagandha churna experience boost in libido, lubrication, and satisfaction.
Boosts Testosterone Levels
This herb is a natural stress-buster and is a suggested remedy to enhance testosterone levels. However, its effectiveness works indirectly and its properties have a positive impact on fertility.
Sperm Count Enhancer
It’s only fitting that this herb also gives a boost to sperm count while improving libido. It was found in a 2013 study that after a 90-day treatment of ashwagandha supplements, a whopping 167% increase in sperm concentration was noticed in men.
The magical supplement has proven benefits when it comes to improving one’s physical activity. It is said to be due to its anti-inflammatory and anti-stressor properties.
Ashwagandha supports thyroid function, an organ responsible for regulating hormones. It lowers the blood pressure and decreases the level of cortisol, a kind of stress hormones, in our body.
Easy-to-Cook Ashwagandha Recipes to Increase Sex Drive
Check out these quick recipes to include this herbal supplement in your daily diet.
Pink Moon Milk:
- Boil 1 glass of nut milk/almond milk.
- Grind 3 strawberries and one teaspoon of dark chocolate together.
- Add 1 teaspoon of ashwagandha churna and the grinded mixture to the milk.
- Mix it well.
- You can jazz it up with some rose petals.
- Add 1 teaspoon of herbal powder and turmeric powder to a cup of cocoa milk.
- Boil ½ cup of milk and ½ cup of water on low steam.
- Add 2 teaspoons of churna, 1 teaspoon of date sugar, and ½ teaspoon of ginger powder to the milk and bring it to boil.
- Add 2 teaspoon of herbal powder to 3 teaspoons of ghee.
- You can also add date sugar to sweeten the flavor a little for direct consumption or have it with milk.
Tested and proven benefits of ashwagandha make it a sexual rejuvenator. Mostly known for its ability to help cope with stress, this natural sexual enhancer increases semen quantity, sperm count, and desire. It tones, supports, and revitalize bodily functions. By providing nourishing and energizing effect, it will definitely improve your sex drive!