Ayurveda is a holistic system of medicine that focuses on an ideal weight by focusing on your body’s natural rhythms. This means that according to Ayurveda, problems like obesity happen due to improper digestion or poor metabolism. Therefore, we are advised to use yoga (exercise) as complementary to weight loss herbs to boost our metabolism and promote fast weight loss.
Let us see these super Ayurvedic remedies for weight loss that enhance the digestive fire and help us lose weight the healthy way.
Ayurvedic Herbs for Weight Loss
Introduce these Ayurvedic herbs into your lifestyle, which will simplify weight loss for you. Here are seven top Ayurvedic herbs to reduce obesity.
This one’s a classic Ayurvedic formulation that’s a combination of three herbs – haritaki, bibhitaki and amla. Triphala boosts digestion and cleanses the colon so you absorb more nutrients from what you eat. Getting optimum nutrition means that you feel fuller for longer and eat lesser.
Cinnamon or dalchini is a common spice used in cooking but its superpowers include the ability to control blood sugar levels. With lowered insulin resistance, metabolism speeds up and our body burns calories faster. This wonder spice is also considered as one of the best home remedies for weight loss fast as it lowers cholesterol and crushes hunger pangs.
This is an Ayurvedic herb renowned as the “destroyer of sugar”. Thousands of years ago, Ayurvedic practitioners discovered that chewing these leaves can dull the taste of sugar. This means that you will have less sugar cravings. The primary reason for using gymnema these days is to treat diabetes as it increases the production of insulin.
Guggul is prime among Ayurvedic herbs for weight loss as it is known as the “fat killer.” It is actually a resin from the myrrh tree that can remove excess fat from tissues, support liver function and regulate cholesterol. Guggul works as a catalyst for tissue regrowth and production of white blood cells.
Aloe Vera is known as an all-rounder for good reason. It is used for everything from glowing skin to better digestion and of course, weight loss. Aloe is a detox herb that cleanses the digestive system and increases metabolism, thus being one of the most effective Ayurvedic medicines for weight loss.
A staple in Indian kitchens, curry leaves or kari patta can burn fat fast. Aside from being the perfect remedy for weight loss, curry leaves can regulate your blood sugar levels along with being an anti-inflammatory agent. Use these aromatic leaves in your cooking or steep them in warm water and drink up.
Fenugreek or methi is loaded with fiber that promotes fat burning in the liver. Use this in your cooking to support digestion and maintain optimum blood sugar levels. Soak one teaspoon of fenugreek seeds in a cup of water overnight. In the morning, mix with lukewarm water and consume on an empty stomach to suppress appetite.