A healthy sex life is a natural way to beat stress and connect with your partner on a deeper level. Ayurvedic texts dating back thousands of years include many herbal aphrodisiacs, some of which you can find right in your pantry.
Here is a list of seven Ayurvedic aphrodisiacs that can boost your libido and your sexual potency.
Saffron or kesar is a spice that is just what the (Ayurvedic) doctor ordered for spicing things up. It has long since been prized as a spice that enhances libido. Take a pinch of saffron and mix into a glass of warm milk. Consume this sexual stimulant at bedtime.
Reference: Hari Datt Sharma, Better Sex the Herbal Way (Pustak Mahal, 2005)