7 Power Foods to Energize You Fast

by Allayurveda
Published on In HealthLeave a Comment

Whether it’s getting up in the morning or finding the motivation to get through your pending to-do list, we all need energy to survive and thrive. One of the main causes of feeling sluggish is an improper diet lacking in nutrition, which will take a toll on energy and affect mood and memory as well.

Our bodies derive energy from calories in food. Energy is what allows our muscles to build, contract and repair. When not used, energy is stored as fat which gives us warmth, protects our organs, and serves a source of energy when food isn’t available. Calorie-derived energy enables the endocrine system to function properly, by releasing hormones that control the chemical reactions in our bodies.

If you want to know how to increase your energy, avoid sugary products and use real, high energy foods that will increase your energy. Here are 7 types of natural Ayurvedic power foods that will give you a much-needed energy boost.

How to Boost Your Energy Fast with Foods

  1. Vegetables: It shouldn’t be any surprise that vegetables are on the top of this list. Vegetables are rich in nutrients that supply our body with much-needed vitamins and minerals so they are one of the best natural ways to boost energy. Plus, they protect us from diseases and strengthen our immunity. With their rich fiber content, veggies boost our energy while simultaneously maintaining stable levels of blood sugar and insulin, thus preventing a crash of energy after a boost.

  2. Green Tea: A superb alternative to coffee, green tea makes one feel more alert, and is loaded with antioxidants that will fight aging. Green tea is good for elevating your mood as well.

  3. Dark Chocolate: A healthy alternative to sweets, dark chocolate has been proved to reduce stress hormones and boost energy levels, brain function and cognitive functioning.

  1. Almonds: These nuts are another great way to increase energy levels fast. Almonds are rich in protein, fiber and healthy fats, which will keep you feeling full for longer.

  2. Berries: Blueberries, blackberries and strawberries are packed with antioxidants and filled with fiber that will help you maintain your focus while stabilizing blood sugar and preventing your energy from abruptly dipping.

  3. Salmon: This pink fish is abundant in omega 3 fatty acids, which are known to reduce heart disease. It’s also one of the best sources of protein which will keep you alert and elevate performance.

  4. Avocado: Loaded with fiber, potassium and healthy fats, avocados help to keep insulin levels stable, and is also excellent for skin and hair.


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