If you’re one of those people who frequently experience headaches or migraines, you must be eager to find a natural solution for dealing with them. Despite being a common condition, headaches can get very uncomfortable and shouldn’t be ignored.
According to Ayurveda, acupressure points have a significant contribution to our health when the pressure points are adequately stimulated. It’s time you ditch your pills and focus on your pressure points to relieve headaches.
Top Acupressure Points
There are hundreds of pressure points spread throughout the human body. Whether located on the head, hands, or feet, some of these points have a fantastic ability to counter headaches and migraines.
Stimulating the pressure points can be done via various methods including acupuncture or applying pressure with fingers, seeds, or magnets.
This essential chakra point is located right between the eyebrows. Use your index finger to gently massage this area in a circular motion with a diameter of approximately 1.5 centimeters. Massaging the third eye point is beneficial for overall health. It can boost your performance, alleviate tensions, and relieve eye strain. It is also capable of eliminating various types of headaches.
Another vital forehead point is named Bright Light. It is present near both our eyes. It is located in the inner eye corner, right below the eyebrows. If you apply pressure on them, you can immediately alleviate sinus-related headaches and symptoms of allergies.
The temple region is rich in acupressure points that provide best effects when stimulated simultaneously. All five points, including Hairline Curve, Valley Lead, Celestial Hub, Floating White, and Head Portal Yin are located around the ear. Three of them are positioned slightly above the ear and two at the back of the ear. Stimulating these points with the use of all your fingers is easy and provides a lot of benefits. It can ease both temporal headaches as well as migraines.
Note: If you’re regularly suffering from headaches due to stress, overworking, or tiredness, you should aim to prevent them from occurring. This can be done with the help of natural boosters and rejuvenating agents. Brahmi is one such Ayurvedic remedy that enhances brain functioning and mental health and soothes headaches.
Wind Pool point is another traditional Ayurvedic pressure point capable of relieving nasal migraines and headaches as well as nasal congestion, ear and eye pain, and sore throat. The two Wind Pool pressure points are located at the back of the neck, one on each side, halfway between the spine and the ear – on the spine muscles approximately two fingers below the skull.
Consisting of two points, Welcome Fragrance points are positioned at both sides on the bottom of the nose. Applying pressure to these areas is best suited when dealing with tension headaches or when trying to open clogged sinuses.
These points are situated between your index finger and the thumb. While spreading the two fingers apart, apply pressure on the point to relieve frontal headaches and back pain. This technique is also one of the best for dealing with hangover-caused headaches. Alternatively, you can also take LIVitup that works as hangover shield and liver protector.
Headaches and migraines can be quite unpleasant, and it is important to treat them correctly. Through stimulation of specific acupressure points found in your body, you can naturally heal your headaches and migraines at times. Each of the pressure points has a different function and triggers a unique response when stimulated. Some points will help you get rid of migraines and temporal headaches while others will help you get through a hangover.