DIY Herbal Remedies for Back Pain
Your eyes lazily open, sunlight creeks through the window. You have Alanis Morissette playing in the background, looks like it’s going to be a good day. You smile to yourself, raise your arms over your head, swing your feet over and brace yourself to step into your morning. And then it happens, like a plunge into cold water your back stiffens. Pain flairs through your spine and limb escaping you in the form of a groan. The back ache! But before you reach for a painkiller try these natural back pain relief methods.
Bad backs can act up for a variety of reasons. As one ages the natural ability to maintain the skeletal muscular strength depletes. Due to lack of use, or care. The body’s natural defenses may be used to prevent other ailments from occurring. Think of it like a chess match, sacrificing a pawn to keep your queen (in this case your heart) safe. Ayurveda has something to say on bad back treatments so let’s jump in.
Ayurveda, as you are probably aware, adopts a holistic approach when it comes to the treatment of bad backs. But there are a few things to consider. There may be a few things that when combined become the best remedy for lower back pain. Ayurveda states that back pain is caused by an aggravation of the Vata dosha (elements of Air + Ether). This aggravation is caused by gas movements in the body.
Oil Massage for Lower Back Pain
Using a soothing massage oil has shown to relieve back pain. Firstly turn off your fans or aircons, the AC is not your friend because being warm is like giving yourself a warm hug. Massage the area around the lower back muscles, not the spine directly.
Hot Packs For Your Back
Using a hot compress on your back can increase circulation and alleviate pain.
Seasons and their Effect on Back Pain
It is important to note that seasons can affect your dosha, as well as pain in your back. If you are a Vata dosha then you will need to watch your back – literally so! Winters cause the back muscles to shrink and cause pain, while in summer your back can be more receptive to pains from strong breezes.
Food to Avoid for Back Pain
Just as foods can receive pain, it can also add to it. Back pain being primarily related to a Vata imbalance means that you will need to stay away from foods that aggravate this dosha. Learn how to eat a Vata pacifying diet. This will also alleviate gas. Stick to warm, nourishing foods, and regularly take a calcium supplement.
Mental Strain on the Back
Back pain can also manifest from psychological trauma or depression. It can even flare up if you are just feeling a bit low. Attempt meditation or some yoga to help calm your mind.
Yoga for Back Pain
If you’re looking for a quick guide on how to relieve back pain with yoga, check this out below:
Being Overweight with Back Pain
Back pain can also be caused from sheer pressure placed on your vertebrae. Switch to a healthier diet to lose weight. It can also have unexpected benefits.
When your Vata is affected, your metabolism and digestion processes are also taking a hit. When this happens indigestion and constipation can cause back pain. Take two tbs of Isabgol Husk a half hour before dinner, or one spoonful of triphala powder. These are rich in fiber and help your digestive processes along.
When you’re looking for home remedies for reducing back pain, Ayurveda has a simple approach. To summarize: Eat healthy, and get your dose of minerals and vitamins. Avoid extreme climates, while using a hot compress. Lastly clear your mind, avoid stress and get some light to moderate exercise and conditioning. Give yourself the rest and care you need and you’ll be your old spry self in no time.