We realize that conception is becoming a rising issue among many couples these days. So, how do you ensure that your swimmers are active and in shape? Take a look at some ways to increase vitality and sperm count naturally.
Herbs for Male Fertility and Sperm Health
Ashwagandha is pretty much a wonder herb and is used widely as a health tonic. It also has multiple health benefits. Ashwagandha is packed with antioxidants that fight free radicals which can cause infections and disease. Ashwagandha acts as an aphrodisiac. It increases sperm count and sperm quality. Ashwagandha can also increase testosterone. It can be used to counter stress which ultimately improves sex performance. This herb called Indian ginseng can also improve luteinizing hormone levels (LSH) and decrease follicle-stimulating hormone (FSH) levels. This makes it one of the best herbs for men.
Gokshura is a herb used to increase stamina and strength. It is an ancient Ayurvedic remedy used to increase sperm count as well as vigor and vitality. It can improve sperm mobility, sperm quality and enhance hormone levels. Gokshura can also decrease the effects of antibodies which negatively affect sperm. It can increase testosterone production and help with erectile dysfunction.
This Ayurvedic herb has been famous for centuries for its benefits of improving vigor and libido functions, especially in men. This herb will work well to reduce premature ejaculation, erectile dysfunction and low sperm count. Shilajeet not only increases sperm count in men, it also increases fertility rates by miles. Shilajeet can be used overall as a revitalizing herb, improving energy levels in males thereby helping one feel more confident during intercourse.
Foods for Vitality and Sperm Count
Bananas are rich in Vitamins C, B1 and magnesium. They improve sperm count and motility. This fruit also contains bromeliad which is an enzyme that regulates sex hormones.
Dark chocolate is an aphrodisiac which is great for your sperms too. Dark chocolate contains L-arginine and amino acids which make sperm count shoot u. Dark chocolate is also known to improve your orgasms.
Eggs are rich in antioxidants, Vitamin E and protein. Eggs are vital in protecting sperms from free radicals. Eggs can increase and improve formation of healthy sperms while boosting sperm mobility.
Oysters are another sexual enhancer which are great for your sperm. Oysters contain zinc which is important for healthy sperm production and increase testosterone levels. Apart from robust sperm, oysters will also raise your sperm count levels.