Are you searching for a natural way to cleanse your colon without starving yourself? With pesticides on our crops, additives in our meals, and pollution around us, it is just right to help your body eliminate unwanted substances.
The toxic buildup can negatively affect not just your digestive system but also your overall health. Colon cleansing allows you to improve digestion, increase energy and concentration, encourage whole body detoxification, and support overall health.
If you want to lose weight, lower your risk of numerous diseases, and nourish your skin, avocado is one of the superfoods available on the market that can help you cleanse your digestive tract.
Health Benefits of Avocado
Avocado contains high fatty acid content but it has almost no cholesterol. Considered as a superfood, avocados are rich in various vitamins, minerals, and other nutrients. They contain vitamins A, B-6, B-12, D, E and K, calcium, magnesium, copper, potassium, zinc, phosphorous, and manganese. They also contain niacin, riboflavin, and thiamin.
Avocados contain insoluble and soluble fibers that soothe the intestines. These fibers are essential for digestion to ensure the smooth passage of food through the digestive tract. Eating this superfood also reduces symptoms of diarrhea and constipation.
Avocados have certain organic compounds that promote liver health. It may also protect the liver against a wide variety of health conditions.
It is best to eat avocados along with fresh fruits and vegetables. This super food helps the body absorb nutrients better. Consider adding slices of avocado to your salad to make your meal healthier.
Hair and Skin Care
Avocadoes are rich in vitamins, minerals, and nutrients that are beneficial for maintaining strong hair and glowing skin. It may also be useful in treating psoriasis, eczema, and other skin problems.
Promotes Healthy Heart
Avocado contains high levels of monounsaturated oleic acid that reduces dangerous LDL cholesterol in the body while increasing the levels of good cholesterol. Eating avocado can also help in preventing atherosclerosis, hypertension, stroke, clotting, and heart attacks.
Incorporating avocado into your diet may help in lowering the risk of developing osteoarthritis. It has carotenoids, zinc, copper, phosphorous, and small amounts of selenium and calcium.
Avocado Smoothie Recipe for Digestive Detox
Here is a simple recipe on how to use avocado for digestive cleanse.
- 2 cups kale or spinach, chopped
- 1 ½ cups apple juice
- 1 apple, chopped
- ½ avocado, chopped
Combine all ingredients in a blender. You can also add some water to reach your desired consistency. Drink this smoothie to reap all its health benefits.
Fresh Avocado Soup for Digestive Cleanse
Here is another simple recipe to boost metabolism, aid digestion, and eliminate toxins from your bowels.
- 1 large ripe avocado
- 4 cups broccoli
- 2 cups baby spinach
- 1 garlic clove
- 1 ginger, chopped
- 1 tablespoon coconut oil
- ½ teaspoon each of flaxseed, turmeric, coriander seeds, 7 spice mix
- ½ tablespoon vegetable stock
- 1 pinch red chili flakes
- Sea salt to taste
- 1 teaspoon organic chlorella (optional)
- Lemon juice (optional)
- Grind chili, 7 spice mix, and coriander seeds using mortar and pestle.
- Prepare the detox dressing by mixing chlorella with lemon juice and set aside.
- Add coconut oil to a pan over medium heat. Stir in ginger and garlic for 3 minutes.
- Add turmeric and other spices. Stir for another 3 minutes.
- Add spinach and broccoli. Let it cook for two minutes and add 400ml of hot water. Cover and let it cook for a few minutes.
- Puree the soup and allow it to cool down a bit. Add avocado and puree until you achieve a creamy paste.
- Add salt and pepper to taste.
Avocados are packed with essential vitamins, minerals, and nutrients. This fruit can increase your energy levels and promote cardiovascular health. Incorporating avocados into your diet allows you to eliminate unwanted substances from your body.
Avocados can be prepared and served in various ways, including adding its slices in salads, shakes or consuming them directly. Make them a part of your daily diet and your digestive cleanse will be complete!