Ayurvedic Cures for Bad Breath
There is no chance of a second date with poor breath guys (and gals). There can be several causes of bad breath, but most come down to your gut. In this article, we are going to tell you how to cure chronic bad breath.
That should come as no surprise as what you put in your body is often how it is outwardly reflective. In Ayurveda a lot is tied to your gut and digestion. In the case of bad breath or even a severe halitosis cure, Ayurveda and Western medicine see eye to eye.
Causes of Bad Breath
Food (The breakdown of food particles in and around your teeth can increase bacteria and cause a foul odor.)
Poor dental hygiene
Infections in your mouth
Other mouth, nose and throat conditions
As you can see in most cases it comes down to what you ingest and oral hygiene. Ayurvedic remedies for bad breath intend to focus on treating the root cause first. For example, check to see if it is a digestive issue. However, there are herbs for bad breath which are all natural remedies for halitosis.
In Ayurveda, excess ama (toxins) is caused by bad digestion. Ayurvedic remedies aim rectifying this. First things first, stop drinking and smoking in excess and this will greatly affect bad breath. To help speed up the detoxification process it is also recommended to practice Pranayama and exercise regularly. Keeping proper oral hygiene is also key so brush, floss and clean your tongue regularly.
Herbs for Bad Breath
- You can chew on fennel seeds.
- You can also use cardamom seeds to chew on as well.
- Using neem twigs to brush your teeth is also incredibly useful. The abrasive and antibacterial nature of the twigs can help break up plaque storage in your mouth while disinfecting. Couple this with gargling of salt water and you will be well on your way to better breath and teeth.
Try using this natural mouthwash recipe.