Proper blood circulation is essential for the efficient transportation of nutrients and vitamins to all parts of the body. Blood circulation disorders can cause many health problems including organ failure. Some of the common blood circulation disorders are hypertension and varicose veins. Take a look at how you can increase blood flow and boost circulation naturally with these remedies.
Natural Ways to Improve Blood Circulation
Take a look at these natural tips to maintain proper blood circulation.
The blood circulatory system relies on your body movement for proper functioning. With most of us working desk jobs, it’s hard for your system to get the kind of movement and exercise it requires. Start exercising regularly, even if it’s just a 30-minute walk every day. Swimming is another great low-impact, de-stressing activity to improve blood circulation.
Stress is big contributor to heart disorders and can also greatly impact the proper circulation of blood. Make sure you take time every day to just sit back relax and unwind. We know it’s not always possible to do this with our busy schedules however, the effort will go a long way. Try yoga and meditation or even a nice hot bath with essential oils should do the trick. A massage can also help improve blood circulation. Massages can relieve tension and cramped muscles which hinder blood flow.
Posture is key in maintaining proper blood circulation in your body. Bad spinal alignment is the main cause of poor blood circulation. In order to get your spine in the right position for proper blood flow you should follow these steps.
- Make sure you sit up straight with your feet flat on the floor.
- Try to engage your core muscles by sucking in your stomach.
- Take a deep breath, don’t relax your stomach. Allow the air to lift your ribs and push your shoulders back and chest forward. Repeat this a few times.
Natural Blood Circulation Boosters
Take a look at these vitamins to help circulation. Also look at some Ayurvedic herbs that help with this below.
Vitamin E has amazing effects on the blood circulatory system. It helps in widening the blood vessels to allow blood to pass easily. It also helps reduce blood clotting, ensuring smooth blood circulation.
Apart from this, Vitamin C and Vitamin K are very useful for healthy blood flow.
Foods to Improve Blood Flow
Start including these foods in your diet to ensure healthy blood circulation.
- Dark chocolate
- Sunflower seeds
Ayurvedic Herbs for Blood Circulation
These Ayurvedic herbs will act as natural blood circulation boosters and improve your Rakta Dhatu.