You are studying late into the night and all that reading is giving you a case of the munchies. You are tempted to reach for the bottle of soda or other sugary snacks. The secret to getting good grades: Feed the brain if you want to do well in your exams.
Here is a list of brain food that students should be eating that’ll get your brain humming with those equations.
1. Apples and cranberries
These are chock-full of a secret ingredient called ursolic acid that is said to brain food for studying. Apart from that, the huge amounts of antioxidants and Vitamin C are always a good thing.
2. Walnuts and flaxseeds
Perfect for study-time snacking, walnuts and flaxseeds provide Omega 3s that are healthy fats great for brain development and may help with attention-deficit hyperactivity disorder. Sprinkle ground flaxseed on cereals, yogurt or smoothies.
3. Eggs and yogurt
Eggs and yogurt contain a brain nutrient called choline which is a memory food for peak performance. Choline is the top food that helps your brain cells grow. Other choline-rich foods that improve memory and concentration include tofu, lean beef, buckwheat, Brussels sprouts, beans, cauliflower, and broccoli.
4. Cereals and whole grains
If you are in the midst of a marathon, a bowl of cereal can make for a satisfying snack. What’s best is that it doubles up as brain food. The grains provide glucose to your brain to match the high energy demand of your neurons while studying. The good thing is that the glucose is coming from something wholesome instead of processed snacks.
5. Beets and tomatoes
Flavouful and colorful salads can be the right brain food for kids who need to stay up studying. Tomatoes contain lycopene which promotes healthy brain function. Beets contain natural nitrates that boost blood flow throughout the body and brain, improving focus and memory retention.
A Harvard study with more than 13,000 women showed that eating high amounts of leafy green vegetables caused better cognitive function. Loaded with antioxidants, dark chocolate can uplift mood, but its flavonols have also been shown to improve blood vessel function, which improves brain function and memory. Kale chips and chocolate anyone?