Brain health is very important because it’s what keeps your brain going and thinking. Take a look at some of the best brain boosting foods for a healthy brain.
Best Breakfast Foods for Brain Power
Start including these foods in your everyday diet for a healthier brain.
Nuts and Seeds
These are great sources of vitamin E. Higher levels of vitamin E can lower cognitive decline as you get older. Cashew, hazelnuts, almonds, walnuts, sunflower seeds, flax seeds and pumpkin seeds are all great for your brain. They can also be added to your breakfast cereal or oats or taste great by themselves.
Beans can help stabilize sugar levels. The brain is dependent on glucose for functioning, it cannot store glucose thus it relies on a steady stream of glucose as energy. Beans can ensure that steady flow of glucose to the brain. All beans are nutritional, ½ cup of lentils or black beans are more than enough.
Whole grains, oatmeal and brown rice can reduce the risk of cardiac disease. Whole grains promote steady and good blood flow to all the organs in the body. Even the brain is dependent on a steady blood flow from the heart. Whole grains ensure that the brain gets this steady flow of blood.
Best Everyday Brain Boosting Foods
Dark chocolate has powerful antioxidant properties, it also contains several stimulants which can improve concentration and boost memory. It helps produce endorphins which can improve your mood.
Avocado is a fatty fruit which contains mainly monosaturated fats which contribute towards healthy blood flow. Avocados can also reduce blood pressure levels which in turn reduces cognitive deterioration.
Blueberries are known to protect the brain from stress and reduce the risk of age-related diseases like Alzheimer’s or dementia. Blueberries can also increase the learning abilities and motor skills. They also act as natural antioxidants.
Brain Boosting Drinks
Beetroot juice is extremely beneficial to your brain. It increases levels of nitric oxide which encourages steady blood flow in your body. Good blood flow is necessary for your brain to function properly.
Carrots are great for your eyes and your brain too! They contain high levels of beta carotene which is an antioxidant responsible for reducing inflammation. Inflammation is a major factor responsible for cognitive deterioration. You can also use spinach or kale instead of carrots.