Many of us are surprised to learn that we have been brushing our teeth the wrong way all along, causing permanent damage to them. Brushing harder and faster may make you feel that your teeth are clean but it is actually causing more harm to them than you realize.
Scrubbing teeth the wrong way washes away tooth enamel and causes our teeth and gums to decay. It also damages their strength and causes sensitivity.
Check out this guide to know the right way to brush your teeth.
Some Common Tooth-Brushing Mistakes
- Picking the wrong toothbrush
- Scrubbing the teeth roughly
- Not brushing enough
- Not replacing the toothbrush
- Not cleaning the gum line
- Forgetting to clean the tongue
The Right Way to Brush
Do you know that it takes at least two minutes to properly brush and clean your teeth?
Most of us fail in this aspect. You can use a stopwatch, if required, but do not risk your dental hygiene by not putting aside enough time to clean your teeth. Below are some other important things to be kept in mind while you brush your teeth properly:
Make an Angle:
Always tilt your brush at a 45-degree angle and move it along the gum line with short and soft strokes.
You should gently brush the outside, the inside, and the chewing surface of each tooth. Use back-and-forth gentle strokes. Remember to clean outer surfaces of your upper teeth first and then your lower teeth. Follow the same for cleaning the inside and chewing surfaces of your teeth.
Do Not Forget Your Tongue:
While cleaning your teeth will help them stay healthy, it is recommended to clean your tongue to get rid of bacteria. It will also help freshen your breath.
The Toothbrush and The Toothpaste
For removing plaque and debris from our teeth, it is recommended by most of the dental professionals that soft-bristled toothbrushes are effective. Small-headed brushes with soft-bristles are able to reach all of the areas in our mouth and do not cause harm to our gum line. One should also keep in mind to replace their toothbrush every three months. If your toothbrush is starting to show wear before 90 days, you should simply replace it.
Additionally, your toothpaste is a key to maintaining a good oral hygiene. There are a wide variety of toothpaste currently available in the market as per dental conditions like cavities, gingivitis, tartar, stained teeth, and sensitivity. Alternatively, you can also opt for Herbodanty made with all-natural ingredients that will help fight tooth discoloration, gum diseases, and toothache
Other things that you should keep in mind
Of course, brushing your teeth the right way is important, but do not forget to follow a complete dental care routine.
- Always clean your teeth with floss.
- Chew your food properly.
- Have routinely dental checkups.
- Avoid eating or drinking food that causes discoloration of teeth such as berries, tea, coffee, soda, and candies.
Brushing your teeth properly and maintaining a good dental hygiene will help your teeth from decaying. Stay on top of your brushing and flossing by following some above-mentioned easy steps and few changes in habits. Enjoy your food and wear a bright smile!