Taking care of your eyes is one of the primary factors to consider if you wish to maintain good health. Better than anyone, contact lens wearers know how important it is to keep the eyes healthy and avoid unpleasant infections.
From eye yoga to nutritious diet to eye hydration, there are various methods for you to discover and implement to take care of your eyes while wearing contact lenses.
Hydrate Your Eyes
Keeping your eyes well-hydrated is crucial in maintaining a healthy vision for all contact lens wearers. Lenses may decrease the oxygen supply to the eyes and result in dry eyes.
Ayurveda suggests that eye-friendly oils such as Triphala oil should be used on the surface of the eyes to both moisturize the eyes and draw out toxins. Luckily, this solution also comes in the form of Triphala extract that can be consumed internally to improve eyesight and reduce eye dryness.
What else can you do?
- Wash your eyes and the surroundings with clean and lukewarm water at least three times per day.
Maintain Eye-Friendly Diet
Ayurveda aims to deal with specific problems at its roots, which means that poor eyesight can be dealt by reducing the need for lenses or by preventing it from getting worse. Food selection plays a crucial role in our eye health.
- Strengthen your vision with a daily dose of sprouted chickpeas, stewed apple, almonds, grapes and raw carrots.
- Prepare a mixture of one teaspoon of black pepper and one tablespoon of raw honey and consume it daily to boost your vision.
- Stay away from caffeinated drinks and drink plenty of water. Internal dehydration impacts the eyes’ moisturizing ability.
- Opt for Ayurvedic substitutes such as amla juice that provide eyes with necessary nutrition and turmeric powder, a natural antiseptic agent and antioxidant.
Perform Eye Yoga
Yogic exercises for the eyes can prevent the vision from degenerating if done properly and frequently.
Exercise 1: Palm Rub
- Rub your palms against one another for a few seconds to generate heat from friction.
- Close your eyes and cover them with your palms. Left palm should go over the left eye while the right one covers the right eye. Don’t press on your eyes.
- Breathe in deeply through the nose and exhale slowly through the mouth. Stay in this position for a minute.
- Repeat up to three times.
Exercise 2: Eye Stretch
- Sit down in a straight position with your legs crossed (Sukhasana pose).
- Start by moving your eyes upward to the ceiling and hold them there for a few seconds.
- Proceed to look down at the floor, then to the left, and finally to the right for a few seconds.
- Return to the original eye position and close your eyes for 10 seconds.
- Complete 2-3 rounds like this.
Natural Tips for Lens Wearers
- Reduce eye-strain by closing your eyes for a minute every hour.
- Avoid swimming with lenses to prevent infections.
- Change the contacts every three months and disinfect them on a daily basis.
- Don’t sleep with contact lenses on.
- Make sure you do not use tap water to rinse your eyes as it may contain impurities.
Taking care of your eyes, especially if you’re wearing contacts, is crucial to ensuring healthy eyes and avoiding unpleasant infections. Luckily, Ayurvedic solutions are here to take care of your eyes and help you improve your vision or prevent it from getting worse. From eye yoga and nutritious diet to eye hydration, there are various methods for you to discover and implement to take care of your eyes.