You certainly can’t be faulted for looking for a weight loss shortcut. Losing weight with conventional diet and lifestyle recommendations can be agonizingly slow, especially when it comes to shedding those last few pounds of stubborn fat. Not surprisingly, people are always on the lookout for diet pills, targeted exercises, and other strategies to speed up the fat burn. Ayurvedic massage therapy has been growing in popularity for various therapeutic applications too, but is there really such a thing as a fat burning massage oil and do they even work?
Do Weight Loss Massage Oils Work?
You’ve probably seen plenty of claims about the stunning weight loss results produced by simply using fat burning massage oils. While we wish they were true, massage oils alone will do little to help with weight loss as there is scant evidence, if any, to back such claims. However, they can help indirectly to some extent, as they have been shown to boost metabolism and draw out the toxins when used in massage therapy. Just keep in mind that no fat burning massage oil will actually help to burn fats, but could instead help your body shed those pounds faster.
Aromatic Fat Burning Massage Oil
If you’d like to give yourself an added edge to help speed up your weight loss journey, you could try using this body massage oil for weight loss. It is basically a combination of essential oils and carrier oils that you can prepare yourself at home.
Mix one or more of these essential oils:
- Sweet orange
With one of these carrier oils:
Perform a self-massage on a daily basis and monitor the progress by writing down your waist measurements. The self-massage should be thorough and with significant pressure and each session should last at least 15 minutes for optimal absorption of the oils.
According to the limited research that is available, aromatherapy massage may be therapeutic for weight loss, with some researchers stating that it “could be utilized as an effective intervention to reduce abdominal subcutaneous fat, waist circumference, and to improve body image.” Their findings would imply that there may be some benefits to using a massage oil to get rid of belly fat.
Fat Burning Massage Oil Results
While certain massage oils have proven beneficial in aiding weight loss, they are no substitute for healthy eating and exercise. Massage therapy with fat burning oils will bring you closer to your desired bodyweight goals, so long as you keep these three weight loss pillars in check:
1. Eat Healthy
Shun the processed foods, low-quality processed oils, simple carbs, and sugar. Focus on increasing your intake of wholesome foods including fresh vegetables, fruits, whole grains, lean meats, nuts, and seeds.
Additionally, replace all cooking oils with olive oil or sesame oil, as these are regarded as the healthiest oils. Coconut oil is another healthy option, as it is rich in medium-chain triglycerides that have been proven to boost metabolism, resulting in the body burning around 5% more energy. Coconut oil also assists in reducing appetite and belly fat.
2. Get Active
Exercise can help you burn extra calories and supports healthy metabolism, which is essential for weight loss. If you’re trying to lose weight:
- Create a workout plan
- Exercise at least 15 minutes per day
- Increase the intensity of your performance periodically
3. Watch Those Calories
Keep track of the calories you consume. While food quality is more important than caloric value, exceeding your recommended calorie intake will invariably lead to more weight gain. If you want to lose weight effectively, you have to consume fewer calories than you require.
No matter what anyone may say, losing weight is no easy task and it requires a great deal of commitment, patience, and perseverance. There’s no shame in looking for shortcuts or a little extra help. Just keep your expectations realistic and you won’t be disappointed. Keep your focus on healthy eating and physical activity, only turning to fat burning massage oils for that added edge.
- Kim H.J. (2007). Effect of aromatherapy massage on abdominal fat and body image in post-menopausal women. Taehan Kanho Hakhoe Chi. Jun;37(4):603-12.
- Dulloo A.G., Fathi M., Mensi N., Girardier L. (1996). Twenty-four-hour energy expenditure and urinary catecholamines of humans consuming low-to-moderate amounts of medium-chain triglycerides: a dose-response study in a human respiratory chamber. European journal of clinical nutrition. Mar;50(3):152-8.