How to Boost a Woman’s Stamina
Causes of Decrease in Sexual Desire
A loss of desire usually occurs between the ages of 36 to 45, around the time of menopause. This is entirely normal in women. The change in hormones can cause a significant decrease in a woman’s sex drive, but it isn’t all hormonal. A woman’s sex drive can be affected by arousal levels and a deep mind-body connection, this may also be either facilitated or hampered by attraction to their partner.
Depression may also be a factor which has been linked to a decrease in sexual desire in both men and women. This is pronounced in women going through menopause. Additionally, women prescribed anti-depressants to deal with symptoms of menopause can also experience a fall in sexual arousal as a side effect of the medication.
Ayurveda and Sex
Ayurveda recommends certain practices along with natural supplements one can take that are natural female sexual stamina boosters (and desire). These practices aren’t limited to consuming a specific herb, but habits which boost performance and stamina.
Timing is Crucial
In Ayurveda, it is recommended to have sex during the full moon, and after waiting 2 hours post dinner. These times have been shown to increase female stamina naturally to their peaks.
Be in the Mood Moment
Being mindful and in the moment is crucial, if you’re otherwise preoccupied mentally; that is, angry, sad or upset, then it is best you wait. One of the best ways to ensure you’re being aroused and lasting longer is to be in the mood.
Lack of Libido
Herbal Remedies to increase your libido:
One tablet twice a day after lunch and dinner with milk or fruit juice
One tablet twice a day after lunch and dinner with milk, fruit juice or water
Foods to Set the Mood
Aphrodisiacs are another way to boost female sexual desire in Ayurveda. You'll be surprised to know that everyday foods are great at stimulating sexual stamina in women. Think bananas for example. Foods that increase women’s sexuality could be chocolate-covered strawberries and spices like cardamom and saffron. Give these a try for fun times in your boudoir.