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Spring Guide

Spring is the start of a new cycle as the cold winter frost thaws and plants begin to bloom. The temperatures in spring are still …

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Winter Guide

From rural streams and creeks encrusted in ice to bustling cities blanketed in snow, there’s no doubt that our winters are every bit as picturesque …

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Fall Guide

Fall is a time of transition as green leaves turn into beautiful hues of red and gold in preparation for winter. Everyone breathes a sigh …

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Summer Guide

Summer can be described as pleasantly warm or hotter than Satan’s toenails! It all depends on which state you live in. While the coasts are …

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Introduction to Ayurveda

If you find that your daily life is a struggle to balance health goals, career demands, relationships, and inner peace, you need look no further …

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Yoga

Ayurveda is a comprehensive health and wellness system, which means that it focuses on all aspects of wellbeing – physical, mental, and spiritual. Physical activity …

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Vata-Pitta

If you have a vata-pitta type constitution it means that both vata and pitta doshas have equal strength in your equilibrium of doshas. While vata …

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Vata-Pitta Balancing Diet

Ayurvedic dietary recommendations for vata-pitta type individuals follow a common sense approach, requiring small changes to your food choices and eating habits. The importance of …

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Vata-Pitta Balancing Herbs

Vata-pitta is a dual combination constitution that refers to the state of two doshas, vata and pitta, being predominant in an individual’s body composition. This …