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Vata-Pitta-Kapha

A vata-pitta-kapha constitution is also described as tridoshic. It is very uncommon for an individual to have all 3 doshas in more or less equal …

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Vata-Pitta-Kapha Balancing Diet

Ayurvedic dietary recommendations for vata-pitta-kapha type individuals follow a common sense approach, requiring small changes to your food choices and eating habits. The importance of …

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Vata-Pitta-Kapha Balancing Herbs

Vata-pitta-kapha is a triple combination constitution, also described as Tridoshic. It describes the state of all three doshas being equal, or nearly equal, in one’s …

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Introduction to Ayurveda

If you find that your daily life is a struggle to balance health goals, career demands, relationships, and inner peace, you need look no further …

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Kapha-Vata

If you have a kapha-vata type constitution it means that both kapha and vata doshas have equal strength in your equilibrium of doshas. While kapha …

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Vata

If you have a vata constitution it means that vata dominates the dosha balance in your body. Vata comprises of the elements of ether and …

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Vata Balancing Daily Routine

The three doshas vata, pitta and kapha manifest themselves differently in our temperament and physical constitution. The characteristics of vata include dryness and coolness, so …