View Post

Vata Balancing Daily Routine

The three doshas vata, pitta and kapha manifest themselves differently in our temperament and physical constitution. The characteristics of vata include dryness and coolness, so …

View Post

Kapha-Vata Balancing Diet

Ayurvedic dietary recommendations for kapha-vata type individuals follow a common sense approach, requiring small changes to your food choices and eating habits. The importance of …

View Post

Vata Balancing Diet

Ayurvedic dietary recommendations for vata type individuals follow a common sense approach, requiring small changes to your food choices and eating habits. The importance of …

View Post

Kapha-Vata Balancing Herbs

Kapha-vata is a dual combination constitution that refers to the state of two doshas, kapha and vata, being predominant in one’s body composition. This concept …

View Post

Vata Balancing Herbs

According to Ayurveda, a person’s constitution, also known as prakriti, is established at conception and is responsible for influencing one’s physique, physiology, mental character, and …

View Post

Kapha-Vata Balancing Yoga

Kapha comprises of the elements of earth and water, while vata comprises of ether and air. Both of your dominant doshas share the common quality …

View Post

Vata Balancing Yoga

Vata comprises of the elements of ether and air and is characterized by qualities of cold, dryness, lightness, and mobility. The practice of vata balancing …

View Post

Pitta

If you have a pitta constitution it means that pitta dominates the dosha balance in your body. Pitta comprises of the elements of fire and …