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Kapha Balancing Yoga

Kapha comprises of the elements of earth and water and is characterized by the qualities of cold, heaviness, rigidity, and dullness. The practice of kapha …

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Seasonal Guides

Ayurveda comes from the Sanskrit words ayur (life) and veda (knowledge), which is why Ayurveda is not merely a system of medicine; it is a …

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Kapha-Vata

If you have a kapha-vata type constitution it means that both kapha and vata doshas have equal strength in your equilibrium of doshas. While kapha …

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Vata

If you have a vata constitution it means that vata dominates the dosha balance in your body. Vata comprises of the elements of ether and …

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Vata Balancing Daily Routine

The three doshas vata, pitta and kapha manifest themselves differently in our temperament and physical constitution. The characteristics of vata include dryness and coolness, so …

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Kapha-Vata Balancing Diet

Ayurvedic dietary recommendations for kapha-vata type individuals follow a common sense approach, requiring small changes to your food choices and eating habits. The importance of …

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Vata Balancing Diet

Ayurvedic dietary recommendations for vata type individuals follow a common sense approach, requiring small changes to your food choices and eating habits. The importance of …

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Kapha-Vata Balancing Herbs

Kapha-vata is a dual combination constitution that refers to the state of two doshas, kapha and vata, being predominant in one’s body composition. This concept …

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Vata Balancing Herbs

According to Ayurveda, a person’s constitution, also known as prakriti, is established at conception and is responsible for influencing one’s physique, physiology, mental character, and …