Everyone tends to have those days when your mind just isn’t in the zone. Days like these will make you feel like you just can’t get any work done. What’s worse is when it happens on a weekday. We all hate those sloppy, slow weekdays when you just can’t work. There are some superfoods which can rescue you from these situations. We took the liberty of listing a few natural brain boosters for you. Use these foods for alertness and energy on those sloppy weekdays and beat the midweek blues.
Make Your Life Whole Again – Switch to whole grains
The ability to focus and concentrate comes from an adequate supply of energy to your brain. This energy is supplied by glucose in the blood which flows to your brain. Whole grains have a tendency to slowly release glucose in the bloodstream. This means that they ensure you have a steady supply of glucose in your blood through the day, keeping you alert and vigilant.
Blueberries – To add some color to your day
Blueberries are like an all-natural candy. They are one of those superfoods everyone loves to eat. Blueberries are filled with vitamins to help memory and focus. Blueberries contain Vitamins C and K which make them high in antioxidant properties. Blueberries also contain high levels of gallic acid, so they are good at protecting our brains from stress. Studies have shown that blueberries can help improve short term memory loss. That’s why they are our top pick among memory food.
Broccoli – You can bet on it!
Broccoli is one of the best brain superfoods out there. It has high levels of choline, Vitamins E and K which keep your memory sharp and improve cognitive function. Research has found that broccoli contains a compound called glucosinolates. This compound can slow the breakdown of the neurotransmitter acetylcholine. Acetylcholine is required to keep our memory and brain sharp. Low levels of acetylcholine are generally associated with Alzheimer’s. If you don’t like the way broccoli treats your palate you can try dipping it in some hummus.
Walnuts – they even look like a brain
Walnuts contain high levels of antioxidants, vitamins and minerals which boost mental alertness. Walnuts contain Vitamins E and K. They are known to prevent Alzheimer’s. They keep your brain sharp and boost your memory. What we’re saying is, walnuts can actually keep you from going nuts!
Oily fish are rich in Omega-3 fatty acids, these help to improve your memory. Salmon, sardines and mackerel are all oily fish that will give you your daily dose of Omega-3 fatty acids. You should always grill or bake fish as opposed to frying to get the best flavor and health out of them.
Yolks are in
Egg yolks contain high levels of choline. Choline is required for brain development. It is necessary for fetal brain development in pregnant women. If you’ve been sticking to egg whites all your life, the yolk’s on you. Turns out they are actually good for you, and are not just sources of cholesterol.
Try these superfoods to kickstart your mornings and keep you lively through the day.