There is much wisdom in the saying: Prevention is better than cure.
To do away with disease, one of the best ways is to consume immunity boosting foods. Avoid popping to the drugstore and taking a pill the next time you feel under the weather, just start yourself on our Freedom Fighter Diet filled with immunity system booster vitamins.
Immunity Boosting Foods
If you don’t already use these immunity boosting foods in your daily diet, start using them today.
Ginger is known to have antimicrobial properties which can inhibit the growth of many different types of bacteria and help you fight infections. Ginger also adds great flavor and can be made into a refreshing tea. Ginger can help relieve nausea when you have the flu. Add in some grated ginger over your dishes or in your smoothies and teas. Use ginger regularly in your diet to reduce the risk of infections.
Sunflower seeds are filled with immunity boosting nutrients and vitamins like phosphorus, magnesium, Vitamins B-6 and E. Sunflower seeds are loaded with antioxidants which play an important role in the proper functioning of the immune system.
Coconut oil contains fats which have antimicrobial properties and have the ability to kill many harmful viruses. Coconut oil can also help fight bacteria which cause stomach ulcers, sinusitis and Candida Albicans (cause of yeast infections). Include this superfood in your diet by simply using it in place of vegetable oil.
Seeds and Nuts
Nuts are loaded with nutrients like zinc, vitamin E and copper. These vitamins and nutrients help maintain a healthy immune system. Seeds are a great source of fiber and antioxidants which are all great at building up your immune system brick by brick. Nuts and seeds can prove to be a great snack and you can start eating these in place of a bag of chips.
Licorice has always been used as a traditional herbal medicine for years. Licorice can also help fight against flu, polio and gastroenteritis. Licorice has very high sugar content, so if you are trying to limit the amount of sugar you consume then you should be mindful of how much licorice you consume.
How to Boost Your Immune System Naturally?
Start including fruits that boost your immune system in your diet. Berries like blueberries, acai berries, elderberries, watermelons, pomegranates and kiwis are filled with antioxidants and vitamins that fight all your infection battles for you. Also start to include green leafy vegetables in your diet like spinach and broccoli. Garlic, button mushrooms, oysters, shellfish and sweet potatoes are all part of the immunity boosting foods list. Guess what, they’re super tasty too! Find quirky recipes for these ingredients and we guarantee you are in for a real treat.