Garlic Milk in Ayurveda
Yes, we are asking you to put the garlic in the milk. This one’s a health bomb that’s quite tasty as well. Believe us, garlic milk is a traditional recipe in Ayurveda which makes for a delicious drink that can cure a whole host of health disorders.
Garlic Milk Health Benefits
Ancient Ayurvedic texts state that drinking a glass of garlic milk on a daily basis can help you get rid of at least 7 painful health conditions.
Cold and Flu
Garlic is excellent for treating upper respiratory tract infections, asthma, pneumonia and chronic bronchitis. If you are susceptible to getting cold and flu, consume garlic milk for asthma, cough and other bronchial infections.
Garlic milk for acne can be an effective way of curing breakouts from the inside out. Garlic milk acts an antibacterial agent, boosts the body’s immune system, inhibits growth of yeast, enhances digestion and boosts metabolism of sugars to name a few positive that work as a ka-pow to acne.
Ayurveda states that the mix of garlic and milk can work as an all-natural aphrodisiac by increasing blood flow to the genital region, thereby treating erectile dysfunction.
Garlic and milk work together to dilate the blood vessels and clear them by dissolving the accumulated cholesterol.
As garlic milk contains natural painkilling properties, it’s great for painful conditions such as sciatica and arthritis.
This natural drink tones the digestive system and softens stools to relieve constipation. It also is a potent remedy for conditions like indigestion, acidity and gas.
This time-tested Ayurvedic drink has the ability to revitalize and deeply nourish the body’s tissues and cells. It has a profound antioxidant effect on cells and prevents cell damage and aging.
Garlic milk is excellent for increasing the production of milk in nursing mothers. New mothers will find this an overall nourishing drink for immunity, metabolism, blood pressure among easing aches and pains.
Due to its anti-inflammatory properties, garlic milk is a great antidote for migraines and headaches.
Taken before bedtime, this golden milk can also induce restful sleep.
Garlic Milk Side Effects
Due to its blood thinning properties, be sure to consume only 2-3 garlic cloves daily.