Ginger And Pregnancy: How Safe Is It?

by Mradula Mahajan
Published on In Personal CareLeave a Comment

Ginger is considered a superfood and has many therapeutic benefits that have been recognized for centuries. This pungent spice is known to combat Kapha dosha and adds a spicy flavor to our food. You may come across many home-made brews and recipes that use fresh ginger during pregnancy to avoid nausea and vomiting. However, is it really safe to consume ginger?

Before you go on adding ginger to your food, you should know that moderation is key.

Consuming Ginger During Pregnancy

It is safe to add this zesty flavored herb to your food but only in small quantities. You can relish a tulsi-ginger tea or simply add the ginger powder in your food that needs spicing up. There are certain risks involved with over-consumption of ginger that you should keep in mind. The risk of miscarriage is always associated with eating ginger in high quantity.

How much ginger can be consumed during pregnancy?

It is suggested to limit your ginger consumption to one gram of its root on per day basis. It helps alleviate the discomfort caused by nausea and vomiting. You should always keep in check the dosages of this herb, especially in the first trimester. Do not over-consume, just because it helps you be at ease.

Many Benefits of Ginger During Pregnancy

Eases Morning Sickness

A fresh cuppa of brewed ginger tea can work wonders for you on days when you are feeling nauseous. The refreshing flavor of this herb provides comfort in morning sickness. It also is a known calming agent.


It reduces inflammation and will decrease the bloating and gas that most women suffer from during their pregnancy. It will fight off the acid that causes heartburn and improves the digestive system.

Keeps Your Baby Healthy

Sipping on ginger-tulsi tea at times will help you and your baby to feel energized. It improves the supply of vitamin C and iron

Helps Body Absorb Nutrients

There can be numerous reasons that can weaken your body during pregnancy, making it unable to absorb nutrients. For your and your baby’s health, enjoy a ginger ale from time to time.

Manages Glucose Levels

Ginger will aid in maintaining healthy glucose levels. It reduces exhaustion and fatigue that is caused by pregnancy keeping your and your baby’s health in check.

Relieves Pain

During pregnancy, women have this constant complaint of suffering from lower back or joint pain. Well, guess what? Ginger is your friend in need. It helps manage the hormonal levels of our body and reduces pain and swelling.

Side-Effects of Consuming Ginger During Pregnancy

While a recommended dosage will help in many ways, it is important to note the below points:

  • Your doctor should always okay what you eat during your pregnancy.
  • If you are on medication for blood pressure or blood clot, it is advised that you talk to your doctor before consuming ginger.
  • Avoid ginger, if you have previously suffered a miscarriage, menstrual bleeding or dizziness during pregnancy.

Final Thoughts

ginger and pregnancy

A ginger infusion at times will spice up your food and beverages flavor. When taken in small quantities, it nourishes your body with its many benefits. The anti-inflammatory herb is widely used in Ayurvedic medicines and can help a pregnant woman reduce morning sickness, aid digestion and reduce joint or lower back pain.


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