High blood pressure, also known as hypertension is a very common problem faced by many. High blood pressure refers to the pressure of blood against your artery walls. High blood pressure can cause major blood vessel damage which then leads to heat diseases.
Causes of High Blood Pressure
Some of the main causes of high blood pressure are:
- Long term smoking
- Less exercise
- Excess salt
- Alcohol in large amounts
- Thyroid disorders
High Blood Pressure Symptoms
Some of the basic symptoms of high blood pressure are:
- Headaches and dizziness
- Nausea and vomiting
- Blurred vision
- Shortness of breath
Natural Remedies for High Blood Pressure
Take a look at a few natural remedies for countering high blood pressure. Also, read about the best high blood pressure diet.
Green Leafy Vegetables
Leafy green veggies are high in potassium. Potassium can help your get rid of excess sodium through your urine. Release of excess sodium can help reduce blood pressure. Some of the green veggies you should be having are kale, spinach, broccoli and beet greens.
Berries are extremely rich in flavonoids which work towards keeping blood pressure in control. Blueberries, cranberries and strawberries are extremely easy to include in your daily diet. They work as great post-lunch munchies and are quite delicious. You can even add them in your own homemade granola.
Oats are high in fiber content. They also have low fat content and are low in sodium. This makes them great for reducing high blood pressure. They make for a hearty and healthy breakfast.
Watermelon is very good for reducing high blood pressure. Watermelon contains an organic compound called citrulline. After digesting this compound, your body converts it to L-arginine, which is essential for the production of nitric oxide. Nitric oxide, in turn, regulates how well your blood is being pumped through your body. Try eating watermelon every morning on an empty stomach.
Apart from these, you should also include bananas, garlic and coconut water in your daily diet to lower your blood pressure.
Last but Not the Least
Exercise is also very important for keeping your blood pressure from rising. Exercise will help you keep fit and stop you from gaining excess weight. Excess weight or obesity is one the main causes of high blood pressure. Since your heart is a muscle, regular exercise makes it is easier for it to pump blood effortlessly to your whole body. If blood is pumped to your body effortlessly, it automatically reduces the amount of force being put on your arteries which ultimately reduces blood pressure.