Happy Hour That’s Good For Your Health: Superfood Lattes

by Zan Kokalj
Published on In NutritionLeave a Comment

Are you finding it hard to wake up or stay focused during the day? You’re not alone. Coffee is all great but what if we told you that there’s a healthier alternative?

Nothing gets better than kickstarting your day with a superfood latte. It will help you stay energized throughout the day. It will also provide you with various health benefits and make you forget coffee in no time!

Check out some of the best superfood lattes and learn how to make them yourself.

1. Beetroot Latte

You may have heard about the health benefits of beetroot and for a good reason. Beetroot Latte a.k.a. Red Velvet or Crimson, is a delicious natural power booster.

You will need:

  • A few tablespoons of beetroot juice (best when freshly squeezed)
  • Vanilla extract for enhanced flavor
  • Raw honey for tasting
  • A glass of almond or coconut milk

This energy booster is rich in folates, vitamin C, potassium, and fiber. It is also low in sugar and fats, making it an ideal morning latte.

2. Cinnamon Rooibos Latte

This superfood latte is a great choice if you want to stay caffeine-free. It tastes best when rooibos is used together with cinnamon, vanilla, ginger, and nut milk. You can also use raw honey to sweeten the drink.

Why drink Cinnamon Rooibos Latte?

  • It is rich in antioxidants.
  • It boasts of antiseptic properties.
  • It promotes the immune system and digestion.
  • It fights inflammation.

3. Goji Berries and Raw Cacao Latte

Drink this latte to boost your immune system and fill yourself up with antioxidants. The beverage is also rich in sulfur and magnesium, making it an effective contributor to bone, skin, and muscle health.

Add goji berries to raw cacao, and you’ll come up with an excellent latte. They make a good mix when used with almond or coconut milk and can be combined with cinnamon or cardamom as well.

4. Charcoal Latte

While regular charcoal is full of dangerous chemicals, activated charcoal or activated carbon is rich in beneficial properties. It is capable of adsorbing (binding) toxins that it encounters in our body. As it is excreted from the body, the toxins are also removed.

It is suggested to use activated charcoal in powder form together with hot milk and perhaps some vanilla to enhance the flavor. However, don’t overdose on the charcoal. One teaspoon per latte is more than enough to detoxify your body. It also shouldn’t be consumed every day.

5. Turmeric Latte

Turmeric Latte is found on the menus as Golden Latte due to its bright golden-orange color. Turmeric is an excellent anti-inflammatory agent and digestive stimulant. It is also known for promoting brain and skin health.

How to prepare a Turmeric Latte?

Blend a turmeric root to make turmeric juice and mix it with cinnamon, coconut milk, and ginger. Cinnamon is an excellent antioxidant while ginger adds up to the value by offering additional anti-inflammatory properties.

6. Matcha & Coconut Latte

Make your own latte heaven with the popular Matcha mix. It normally consists of powdered green tea, coconut milk, and coconut blossom sugar.

Health benefits of Matcha Latte:

  • Prevents oxidation, stress, and premature skin aging.
  • Helps in preventing cancer and heart diseases.
  • Detoxifies the body.

Final Word

healthy fruit smoothies

Superfood lattes are a trend that deserves to be praised and talked about. Lattes come in different varieties and are rich in various health benefits. They offer a perfect solution for boosting one’s energy levels throughout the day. They also present a much healthier alternative to coffee.

The idea of superfood lattes is to create a healthy drink that will energize. Besides their health benefits, they’re also extremely tasty and easy to make.


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