Healthier Alternatives To Potato Chips

by Mradula Mahajan
Published on In NutritionLeave a Comment

Once that bag opens, it’s hard to stop. The crispy, salty potato chips make it to most of our tables during the munching time but coincidentally it is also the culprit ruining your weight-loss plan. Potato chips increase the intake of fat, which definitely drains the effort put into maintaining a diet.

In order to satisfy your craving for a crunchy snack while still maintaining a toned body, we’ve rounded up a bunch of mouth-watering, crunchy chip-like substitutes.

Moreover, taste is not the only good part about them. They’re healthier, gluten-free and full of nutrients.

Beetroot Chips

Beetroot certainly does not come to mind when the talk is about substituting potato chips. However, you’ll be surprised after munching on these flavorful crispy delights. The fiber-rich beetroot chips are low in calories and provide all the goodness of sweet beets.

Beetroots are a powerhouse of vitamins and minerals. They are the perfect addition to a weight-loss program, as they contain no fat. The high-fiber content of beetroots aids in lowering cholesterol level, increasing stamina and maintaining proper bowel function, all of which are important for weight maintenance.

Spinach Crisps

Here’s a delicious snack that beats the tater chips – the Spinach Crisps. The non-fried veggie snack is loaded with plant-based protein and makes for a surprisingly delicious salty snack.

Spinach is a low-calorie food and is an excellent source of dietary fiber. The leafy green vegetable is packed with vitamin A and C. It improves the function of the heart and contributes to the healthy development of bones.

Chickoo Chips

The sun-dried chickoo slices can easily replace fat-filled potato crisps. The richness and goodness of sweet chickoo fruit are packed in a nutrient-rich affordable pack.

Chickoo consists of an easy-to-digest, soft pulp, which increases one’s metabolism and reduces gastrointestinal issues. The fruit helps get rid of toxic materials from the body and smoothens the process to lose weight.

Kokam Amla Candy

The amla marinated kokam flavor of Kokam Amla Candy makes for a lip-smacking treat. The completely healthy and tasty snack is an excellent source of fiber. Kokam and amla are a great addition to a weight-loss program as they help fight ailments like constipation and acidity.

Kokam prevents the conversion of sugar into fat. It also contains hydroxycitric acid (HCA), which aids in suppressing the appetite. In addition, Amla is rich in Vitamin C and prevents viral and bacterial ailments.


potato chips harmful to health

While it’s tough to stay away from potato chips, it is important to keep your weight and health in mind. These lip-smacking, delicious crisps and chips make for a perfect snack and enrich your body with required nutrients.


Leave a Comment