Options to Soothe Your Ice Cream Cravings
I scream, you scream, we all scream for ice cream. No but really, who doesn’t love to chow down on this guilty pleasure? Whether it's a tub of chocolate fudge, or good old dependable vanilla ice cream goes hand in hand with good times!
For good reason too, it is packed with sugar. Studies have showed that sugar stimulates the same parts of the brain that hard drugs do. But sugar has also been an correlated to the increase in global obesity over the last decade. The levels are rising at an ever increasing pace. Now, more so than ever before, our children are reaching obese body mass index levels.
Not only adding pounds, an unhealthy sugar intake can also lead to several other disease like diabetes. In fact, diabetes in children in India has risen exponentially effectively doubling since 2015. Children aren't getting the nutrition and exercise as they used to, especially with easy access to foods that are covered in sugar.
But ice cream is sooo delicious. So what can we do to have health ice cream substitutes or just healthy dessert options?
Below are our top three choices, that isn’t just Greek yogurt or fruits.
Vegan Gluten Free Brownie
Great for a sugar and chocolate pick-me-up. These brownies are just delicious, and even great as a pre-workout snack.
Froyo stands for frozen yogurt, but it’s not just that. Froyo has evolved into its own beast with tonnes of healthy options that hit the sweet tooth and curb calories. Check out this DIY recipe below.