If you’re hiding those blue/purple toned veins on your legs called varicose veins, stop! Don’t hide them, combat the issues that led to them.
What are Varicose Veins and How are They Caused?
Varicose veins are seen in the areas of your legs and feet. Usually caused when you have been standing too long and there’s a lot of pressure in your legs. The veins on your legs become gnarled and enlarged. For a lot of people, these veins are just an issue because of the way they look, but for others, it can cause a lot of other problems such as swelling, heaviness, muscle cramping, and burning.
Wondering what causes varicose veins?
Varicose veins may happen due to the following reasons:
- Lack of circulation
- Not having an active lifestyle
- Standing for a long time
Varicose veins are quite common during pregnancy. Blame the extra blood pumping through a pregnant lady’s body and the high level of progestin. This causes dilation of the blood vessels. The pressure in the leg veins is also at an all-time high.
In most cases, the veins will go back to their original size and color. If they do not, medical assistance should be sought.
Wearing compression socks, practicing yoga, losing weight, and performing massages daily may help with relief.
Varicose Veins Natural Treatment
- Massage: Take lukewarm organic coconut oil and add a few drops of lavender or rosemary essential oils. It will aid circulation and smell wonderful.
- Gotu Kola: Apart from aiding your memory, Gotu Kola will also help with water retention and reduction of swelling.
Varicose Veins and Yoga
Get your circulation game going with these yoga exercises.
Certain factors such as age and genetics may increase your chances of developing these. Make sure that you massage your legs and feet daily, do not stand for long periods of time, and start addressing the issues when the first signs show up. Losing extra weight always helps.