According to Ayurveda, you need to eat according to your dosha type to stay fit and healthy. It can also prevent you from gaining those extra pounds if you follow the Ayurveda and dosha diet charts carefully. Take a look at some of our weight loss tips and what to eat for your dosha type.
How to Lose Weight Fast
These tips to lose weight naturally will get you in shape in no time.
It’s All About the Proteins
Protein is the best nutrient when it comes to weight loss. Did you know that while digesting the proteins that you eat, your body actually burns calories?
A high protein diet helps make you feel more full and reduces your portion size significantly.
It’s definitely a good idea to stay away from processed foods. These are high in sugar, fats and loaded with calories. Nothing good can really come of eating processed foods. They are known to induce addictive-type of eating.
Sugar and Water
Added sugar is the cause of many leading diseases including diabetes and heart diseases. Let’s also not forget they are a source of added calories. Try minimizing your sugar intake. You will be surprised to learn how much water can actually do for your weight loss diet. Water can increase the amount of calories you burn by speeding up your metabolism. Water also acts as a replacement for other beverages which are high in calories.
Eating Right for Your Dosha
Like we mentioned before, apart from the weight loss tips mentioned above eating according to your Ayurvedic body type or dosha can do amazing things for you.
When Vata is aggravated, it usually causes constipation, dehydration, anxiety and viral infections.
To keep Vata dosha in balance, try to alter diet and include foods like:
- Steamed or starchy vegetables
- Wam milk
- Mild, warming spices like cinnamon, ginger, turmeric and basil
- Rice or wheat
When Pitta is aggravated, it usually causes diarrhea, sweating, excessive hunger and heartburn.
To keep Pitta dosha in balance, you should alter your diet to include foods like:
- Sweet fruits
- Rice, wheat or barley
- Cooling spices like cilantro and mint
- Steamed vegetables
When Kapha is unbalanced, it usually causes sluggish bowels, water retention, weight gain and frequent candida.
To keep Kapha in balance, you should alter your diet to include foods like:
- Boiled or steamed veggies
- Ripe fruits
- Corn, millets, oats and barley
- Strong spices like pepper and garlic
If you still don't know your dosha type, find out today!