Anorexia can be caused by stress, unhealthy eating habits, and an inactive lifestyle. It often results in loss of appetite, vomiting, fatigue, and calorie obsession. Treating anorexia is crucial to securing a healthy lifestyle.
However, one should not confuse it with anorexia nervosa, which is a slightly different condition. While anorexia refers merely to a loss of appetite due to fear of weight gain, depression or medication’s side-effects, anorexia nervosa represents a physiological and psychological state, wherein the person knowingly starves oneself to maintain low body weight. In Ayurveda, anorexia is known as aruchi, meaning ‘absence of taste.’
Here are the top remedies and tips that Ayurveda has to offer to treat anorexia.
Adjusting your diet is the first step at beating anorexia.
Alfalfa is an herb traditionally used both by Ayurveda as well as the traditional Chinese treatment system. It can be consumed in the form of tea or tincture and offers numerous benefits including:
- Improved digestion
- Regain of appetite
- Treatment of various stomach-related problems
Another extremely efficient way to benefit from this remedy is by eating Alfalfa Supplements on a daily basis.
2. Blessed Thistle
This European folk medicine has long been used for treating loss of appetite and indigestion. The herb is native to the Mediterranean region and is often used for preparing tea.
While it tastes bitter, blessed thistle offers excellent benefits to those suffering from anorexia. By enhancing the secretion of gastric juices and bile, this remedy stimulates your appetite and aids digestion.
Note: Avoid if pregnant.
Cardamom is rich in oils that act as an appetizer and a digestive stimulant. It not only helps by directly treating anorexia but can also counter its symptoms such as depression and stress.
You can eat powdered cardamom by mixing it into various beverages or foods. If you’re after quick effects, you can also eat cardamom seeds directly.
Another effective Ayurvedic solution for dealing with the loss of appetite is nagarmotha. This plant is also called nut grass and is rich in cadalene, terpenoids, calamenene, and essential oils. Regularly consuming this herb can significantly improve one’s appetite and encourage the desire to eat.
5. Asafoetida (Hing)
Asafoetida, also known as Hing, is a crucial ingredient of Indian cuisines. It fits under the category of pungent spices that increase the appetite and encourage digestion. It is also considered an effective solution for relieving spasms and indigestion. Hing Powder works best when added to standard dishes or even to other beverages.
Ultimate Digestion Boost:
- Mix up to 500 mg of Asafoetida powder in half a cup of hot water.
- Add a teaspoon of grated ginger, a tablespoon of honey, and juice of half a lemon.
- Mix well and cover.
- Let it sit for 5-10 minutes.
- Drink while warm.
Adjusting your lifestyle is also crucial if you’re suffering from anorexia. Here is a list of things that you should consider to overcome this disease successfully:
- Find ways to relax
- Develop realistic expectations and self-image
- Create goals and action targets
- Build a proper meal plan consisting of five small but sufficient meals per day
- Avoid processed food
- Start doing yoga
- Exercise for 30 minutes per day and avoid over-exercising
Anorexia and anorexia nervosa are health conditions that severely impact a person’s health. While the disease can be caused by various factors such as stress and unhealthy eating habits, there are also numerous ways of treating the condition naturally with the help of long-proven Ayurvedic remedies. Give these above-mentioned herbs a try now!