Ever heard of diet teas? We’re sure you have because detox tea for weight loss is the next big thing. The cool part is that they can actually work well for you, that is if you pick the right one. Take a look at these super easy iced tea recipes
Strawberry and Orange Iced Tea
- 7 chamomile tea bags
- 12 cups water
- 1 big orange sliced and peeled
- 15 large strawberries cut in halves
- 2 teaspoons honey
- 4 teaspoons hot water
Place 1 tea bag with 1 and a 1/2 cup of water in 8 small glasses (200 ml). Place 1 orange slice and about 4-5 strawberry halves in each jar and refrigerate for 24 hours. Make sure you keep the glass covered. The next day, remove the tea bags from the glass. Add in the honey and 1 teaspoon of warm water in each glass. Mix well and serve chilled.
Mint Ice Tea
- 1 tablespoon loose green tea
- 5 cups of boiling water
- 1 big bunch of mint leaves
- 1/2 cup powdered sugar
Rinse a small teapot with some of the boiling water, then throw away the rinsed water. Add in 5 cups of boiling water to the pot. Mix in the tea and let it steep for about 3-4 minutes. Add in the mint and powdered sugar. Let the mixture steep for another 3-4 minutes. Strain the tea. Serve hot or in iced for as per choice.
Watermelon Iced Tea
- 8 cups boiling water
- 8 tea bags
- 1/4 medium sized watermelon cut in small triangles
- 1 bunch of basil leaves
- Sugar as per taste
Pour the hot water into a large pitcher. Add in the tea bags and let it steep for 10 minutes. Remove the tea bags and allow the mixture to cool. Add in the watermelon pieces, sugar and basil leaves and refrigerate. Let the ingredients infuse with the tea and serve chilled with ice.
There are many other detox teas which you can try, like lemon ginger tea. Some of the main lemon ginger tea benefits is that it helps control blood sugar levels, reduces menstrual cramps and inflammations. This is a great tea to include in your fitness plan.
Iced Tea Benefits
- Iced tea can help reduce cell damage and deterioration caused by free radicals in the environment. Cell damage can cause many serious diseases like heart and lung diseases. Iced tea works as an antioxidants and reduces cell deterioration.
- It can help strengthen your immune system. It also prevents plaque from forming on your teeth. It helps increase metabolism which can help you burn calories. This is why it is generally recommended for weight loss.