Your Guide to a Clean Colon
An internal part to leading an Ayurvedic lifestyle is detoxes and cleanses. In Ayurveda, an Ayurvedic colon detox can be crucial for your colon health. Once in a while though. The colon is fundamentally responsible for digestive health in so much as it removes salts from wastes before excretion.
What are the benefits of a colon cleanse?
A colon cleanse helps rebalance the doshas by primarily fixing the Vata dosha’s imbalance. Cleansing your colon can also boost the immune system, help lose weight, reduce the risk of cancer and increase mental alacrity.
Additional benefits include:
- Preventing constipation
- Improves digestive system
- Regulates blood circulation
- Promotes better sleep
- Increases energy
- Improves absorption of vitamins and minerals
- Improves the fertility rate in women
- Strengthens the body
Some risks associated with not cleansing your colon can include weight gain, vomiting, diarrhea and indigestion. Long-term problems include colon cancer, heart problems and kidney trouble.
Ayurveda does prescribe colon cleansing foods and herbs for optimal colon health. But before we get to Ayurvedic colon detox herbs for Vata we need to first hydrate.
Water for Your Colon
Drink anywhere from 8 to 10 glasses of water today. Water acts as a conduit for natural removal of waste and toxins in the body and naturally detoxes it. If you do nothing else, drink more water.
Aloe Vera Juice
You can simply just drink this beauty. Aloe vera juice is well known for its laxative and detoxification properties. Additionally, it help treat your colon from constipation, gastritis, skin conditions and headaches. You can have this juice several times a day and find it directly here.
Triphala for Colon Health
Mix a teaspoon of triphala powder with a glass of warm water. Drink this regularly as it can aid in indigestion and regulate bowel movements and put an end to constipation. We recommend using this powder.
Isabgol or pysllium husk is almost synonymous with a colon cleanse. This powder can also relieve pain that accompanies being constipated. It directly flushes harmful toxins from your body by absorbing them and passing naturally.
Take care of your colon, and with the Ayurvedic herbs for a colon cleanse you’ll be well on your way to a healthy digestive tract.