Beating Fatigue for Good: A Guide
In regards to keeping healthy and clean, we can check most of the boxes but in the mix of things lose out on what we need most. Good old fashioned rest and TLC. Sometimes due to the hectic nature of our lives, we are often caught in trying to do everything right and that leads to fatigue. In some cases, this can be so severe that it leads to a hospital visit. When fatigue is coupled with the presence or onset of emotional instability, simply sadness, it can cause our adrenal glands to stop working properly leading to adrenal fatigue. This article aims at covering natural ways to cure adrenal fatigue with practices and herbal remedies for fatigue.
What is Adrenal Fatigue?
When the adrenal glands do not function at their optimal capacity, this is know as adrenal fatigue. It is, as mentioned before, believed to be caused by chronic stress. Now chronic stress may be the result of physical illness or of the emotional kind. To know more about the role of stress on your body read on here. Due to the improper functioning of the adrenal glands, there is a sudden hormone imbalance. Hormone imbalances can even affect the cardiovascular system and libido. Getting rest is the only real way for natural adrenal support but there are herbs and practices to get you started as mentioned above.
A common occurrence coupled with adrenal fatigue is insomnia. You can read more about curing insomnia here. But insomnia directly correlates to the ability to get sleep. One option might be to get a workout in. Working out will not only fatigue your body in the right way and ease sleep, studies have also shown that exercise can help beat stress and release neurotransmitters that make you feel happy.
There is no replacement for sleep.
But the following herbs can give you energy in a pinch.
Herbs for Adrenal Fatigue
Tulsi is a part of adrenal adaptogenic herbs. Adaptogenic herbs are focused on regulating your endocrine system's functioning. They work by boosting energy levels and monitoring a stress-based response. Take Tulsi 1 capsule, twice a day after meals.
Another herb that is great in energy boosting is Ashwagandha. Further studies have also revealed regular Ashwagandha use can even help improve memory and boost physical strength. Take Ashwagandha 1 capsule twice a day.
Licorice for adrenal fatigue is also a great herb to use. If you’re enjoying the candied stick try not to eat too many, but licorice has glycyrrhizic acid that promotes stress-beating hormones. Make sure to only take licorice in the night specifically for adrenal fatigue.
Like we said before though, the key to beating fatigue or stress is to make sure that you are able to get a few good hours of sleep. Make sure that happens and you should be beating fatigue in not time at all.
Try this guided meditation for sleep that may give you the RnR you need.