It’s All about the Kidneys: Ayurvedic Approach to Healthy Happy Kidneys

by Allayurveda
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Ayurvedic Approach to Kidney Health

The kidneys are those bean shaped organs on either side of your lower back. Considered a vital organ the kidney functions by cleansing the body of toxins at the same time absorbing vital nutrients like amino acids, and glucose to name a few. These beans had better jump to work.


Why Do Kidney Problems Develop?

Because of this high octane life, the kidney though resilient within a healthy body, can be in harm’s way. The kidneys can become infected, which can quickly develop into kidney disease. This could include swelling in the kidneys or ureters, kidney stones and in some instances, even cancer. Most kidney disease are treatable with early detection. But here are a few kidney health tips which can show you how to take care of kidneys naturally.


Causes of Kidney Diseases

  1. Heavy use of pain killers
  2. Excessive use of salts
  3. Not enough water intake
  4. General unhealthy diets with lots of high processed foods, and sugars

Symptoms of Kidney Disease

  1. Pain in the lower back and stomach
  2. Itchy skin
  3. Dark-colored urine
  4. Insomnia
  5. Fatigue
  6. Chronic stress

Ayurveda for a Kidney Cleanse

Ayurveda offers some insight into methods of treatment towards kidney disease, and natural ways to kidney cleanse and detox. There are certain kidney-related exercises which Ayurveda uses.

Pranayama is an exercise which uses both breathing and meditation to energize the soul. Performing this has shown to alleviate swelling and even reducing kidney stones.

Here’s a tutorial for you. But please note that a symptom of kidney disease is a lack of energy, please do not perform anything strenuous in this case.


Herbal Remedies in Ayurveda

There are certain kidney care foods, and herbs that are synonymous with alleviating kidney pain and even disease.

The first thing you want to do is hydrate yourself. Water acts like a natural lubricant and detoxifier.

Include bitter gourd in your diet.

Have two tablespoons of Neem juice twice a day.

Avoid foods with seeds for kidney disease, as seeds take a longer time to process through the digestive and excretory systems.


Bring It All Together

Ayurvedic healing takes on a holistic approach. Using the proper diet and exercise and having the ability to stay positive will be some of the best ways to help your kidneys heal and recover naturally.


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