Keep Your Blood Pressure In Check With These Foods

by Zan Kokalj
Published on In NutritionLeave a Comment

High blood pressure is also known as hypertension or rakta gata vata in Ayurveda. The condition is often caused by smoking, stress, obesity, and excessive sodium intake. Other influential factors also include one’s age, family history, gender, and lifestyle.

Regulating blood pressure is crucial in securing good overall health. From Ashwagandha to punarnava, Ayurveda has long known how to deal with this issue effectively.

Top Ayurvedic Foods for Managing Blood Pressure


This miraculous plant is also known as Indian ginseng and offers numerous health benefits. It can boost your immune system, lower cholesterol, balance blood sugar, and improve your cognitive abilities. On top of all that, Ashwagandha also helps in controlling high blood pressure.

The best way to secure a sufficient intake of this beneficial ingredient is by consuming Organic Ashwagandha Supplements.

To further increase the potency of this remedy, use it in conjunction with other herbs such as gotu kola.

Gotu Kola

Another effective hypertension counter-agent is gotu kola. This herb promotes healthy blood circulation and prevents cardiovascular diseases.

It’s best if you can get this herb fresh and eat it raw. Alternatively, you can consume Gotu Kola Powder with milk.

Potassium-Rich Foods

Potassium is capable of countering the effects that sodium has on blood pressure. Including more of it in your diet will result in lowering hypertension caused by excessive sodium intake.

Top foods that are incredibly rich in potassium are avocado, spinach, acorn squash, sweet potatoes, bananas, white potatoes, tomato sauce, watermelon, beets, and pomegranates.


The allicin component found in garlic is known to possess properties that inhibit blood coagulation. Consuming a few cloves of raw garlic per day is one the best solutions for dealing with hypertension.

You can also combine garlic with other Ayurvedic goods for best effects:

  • Garlic, basil, and wheatgrass: Grind a few garlic cloves, a bunch of basil leaves, and half a cup of wheatgrass. Add some water and drink the conjunction once per day.
  • Garlic and buttermilk: Crush a few garlic cloves to create a paste and mix it into a glass of buttermilk. Drink once to twice per day.


Sarpagandha is another long-known anti-hypertension herb. It is often used to treat high blood pressure in India. This remedy is very effective both in the form of Sarpagandha Capsules and Sarpagandha Powder.


Punarnava is a plant that acts on six Ayurveda dhatus (tissues) including blood, plasma, muscles, nerves, reproductive organs, and fat. It also happens to be rich in antihypertensive properties.

Punarnava performs best when consumed in the form of Punarnava Supplements and Punarnava Powder.

Additional Tips for Managing Blood Pressure

  • Exercise at least 20 minutes per day
  • Keep your BMI between 18.5 and 24.9
  • Reduce sodium intake and avoid processed foods
  • Quit smoking
  • Limit alcohol consumption
  • Cut back on caffeine
  • Reduce stress

Final Words

ways to control blood pressure naturally

While adjusting your lifestyle is vital to maintaining healthy blood pressure levels, the right diet is crucial as well. Ayurveda has provided the world with practical ways to stay healthy naturally. Include the above-mentioned herbs and medicines in your daily diet and you will see some positive results in no time.


Leave a Comment