Let’s talk about laughter therapy, because no harm has ever come from a good laugh. You will be surprised to know that apart from mental health benefits of laughter, there are also many physical benefits of laughter too.
Health Benefits of Laughter
These health benefits of laughter will make you want to lighten up and take a step back every once in a while.
So how does laughter help with stress? Laughter can help lighten your load mentally. It can help take your mind off of stressful things you may have otherwise been worrying about. Laughter can relieve stress by abruptly cooling down your stress responses. Indulging in laughter has been said to lower levels of stress hormones like dopac and epinephrine.
Stimulation of Organs
Laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles. It also increases the endorphins (or happy hormones) that are released by your brain. Laughter can also stimulate circulation and aid muscle relaxation.
Laughter can help lower blood pressure by improving blood circulation. This reduces the chances of a stroke and cardiac diseases. You know what they say, “Laughter is the best medicine.”
Laughter can help tone your abs. When you are laughing, the muscles in your stomach expand and contract, similar to when you intentionally exercise your abs. Meanwhile, the muscles you are not using to laugh get an opportunity to relax. You might want to add a 15-minute session of laughter therapy to your daily workout.
Laughter Therapy for Depression
Laughter therapy has been suggested as an alternative form of medication to many patients battling with depression. It can help reduce anxiety, bring down stress hormone levels and trigger the release of endorphins. Endorphins act as natural pain killers. It is found to promote a sense of general well-being in patients recovering from depression.
Apart from these benefits, laughter can also boost your immunity by activating cells that attack viruses. It improves moods and promotes creativity. The simple act of letting go and laughing can help you see things with a new perspective and improves social connections among friends and family, because a family that laughs together, stays together.