Most people relate antibiotics to popping pills bought from the drugstore. What we miss though is that there are so many natural antibacterial herbs around us which we can take regularly to help us fight those infections without necessarily exposing ourselves to harmful chemicals and side effects.
What is an antibiotic? An antibiotic is basically a substance created by one microorganism which has the ability to severely inhibit the growth of another microorganism thus eliminating the infection. What does happen though, sometimes bacteria can also build up resistance towards an antibiotic. This is why you shouldn’t use antibiotics to treat disease as much as use these natural defenders to build up your immune system to always stay healthy.
Natural Antibiotic Herbs
Like we said, there are so many natural herbs which we use in our day to day life which have amazing antibacterial benefits which we probably didn’t even realize of. Using these consistently can also boost your immunity to prevent the infection from affecting you in the first place.
Garlic: One of the Strongest Natural Antibiotics
Garlic has multiple antibacterial properties. Infections like tuberculosis, staphylococcus, candida albicans, influenza B and HIV are all responsive to garlic. Needless to say that garlic is already inculcated naturally in our diet through our cooking. Apart from this, you can also take a teaspoon of garlic juice regularly. Raw garlic has a tendency to induce nausea and can be hard to digest, so you might want to start off with smaller doses at a higher frequency than larger doses.
Licorice (Mulethi): Behold One of the Best Herbal Antibiotics for Infections
Licorice has powerful antibiotic properties and can help cure many different diseases. Licorice is very good for building up your immune system, and it also works well with other herbs. You can try using licorice root with your tea or 1 teaspoon powdered licorice with water. Diseases like malaria and tuberculosis respond to treatment through licorice. Also bacteria like streptococcus, bacillis subtilis and candida albicans all respond to treatment with this herb.
Ginger: A Great Flavoring and Natural Antibacterial Agent
Ginger has been known to act as an anti-nausea agent. It also helps to cure those suffering from diarrhea. Ginger has been known to act against bacteria that infect the intestinal tract, skin and other soft tissues and respiratory tract. Ginger has properties which repel and discourage worms. Use ginger raw, add it to tea or beverages as a flavoring agent. Ginger is also great for cough, cold and sore throat.
Foods that Fight Infection and Inflammation
Everyone knows that inflammation is actually your worst enemy. Take a look at some of these useful superfoods that will help you fight back against infections.
Green Leafy vegetables are rich in antioxidants that help restore you cellular health and are chock-full of anti-inflammatory flavonoids.
Celery is an excellent source of vitamins, antioxidants and potassium. This helps fight bacterial infections and also has anti-inflammatory properties.
Apart from these, beets, broccoli, berries and pineapples are all powerhouses of antioxidants, vital nutrients and flavonoids that help the body fight inflammation and infection to restore overall health.