Did you know that lounging around in the buff can actually have some serious health benefits for you? Yep, don’t let clothing crush you like a wrapped up mummy. Here are a few reasons why you should be getting naked more often.
Health Benefits of Nudity
These surprising benefits of nudity will leave you pleasantly surprised.
Hello! Healthy Skin
Many of our clothes are made of tight and synthetic material. These clothes can very well make your skin freak out resulting in a breakout of rashes and irritation. Even when you perspire causing your clothes to get soaked, it created an environment for yeast and fungus. Here’s our suggestion, if you like to workout at home, maybe try going au naturel and avoid the sweaty gym clothes. Apart from this, clothes are a major cause for excessive sweating.
Builds Self Esteem
In the society we live in, we tend to put a lot of pressure on our bodies to be perfect. Nudity can help you get in touch with your inner self. It will help you get comfortable in your own skin and learn to accept and love your body the way it is. The minute you start loving your own body, you will see a natural self esteem boost.
Yes, it’s true, sleeping naked helps keep your body cooler at nights. This induces more restful sleep. Your body temperature naturally decreases to induce sleep, so why not give your body a little help? Avoid those tight clingy clothes at night and give your body some time to breathe. You’ll see that you will actually love it.
Sex is not always steamy and intimate like they show on television. What you can do to steam things up and set the mood is get cuddly while naked. It is known that skin-to-skin contact can send signals for the release of oxytocin which is a feel good hormone. Oxytocin is usually associated with romantic and passionate love making. Try getting naked before foreplay the next time.
We all know how good vitamin D from the sun is for you. Here’s another reason for you to enjoy your nudity near a window (or in a room with a large window away from nosy neighbors!). It can help you get your daily dose of Vitamin D.