Regaining Control during Menopause
Menopause affects women from 35 to 48 years of age. One of the most common problems of menopause is that menopause and mood swings are closely related. Studies reveal that in some cases, these mood swings can become uncontrollable at times, leading to rage. Also known as menopause rage. Here are a few telltale signs of menopause rage and what you can do about it.
Signs of Menopause Rage
First, it is crucial to understand and come to terms with the fact that the sudden hormonal changes in your body can bring about varying emotions inclusive of anger. This is normal. If at any point it becomes maladaptive then it brings about concern. At this point, the behavior can affect both men and women. Let’s get to the indicators.
Mood swings: Here we are talking about the sudden shift in emotions, almost quite literally. From happy to sad, or rage in a matter of moments.
History of PMS: If you have a history of experiencing symptoms in severity during your normal menstrual cycle you may be likelier to develop menopause rage.
Rage: A common indication of menopause rage is a shorter fuse. You may be quicker to anger from little things that wouldn’t otherwise anger you.
Postpartum Depression: This is a heavy one. If a woman has suffered through PPD they may be more predisposed to experiencing rage.
The truth is there may be more than meets the eye when it comes to menstrual rage than we can currently pinpoint, there are; however, menstrual mood swing natural remedies that you can use to help stem an attack. The remedies vary from taking natural calming herbs like ashwagandha or bala. Both of which can be found here. Couple this with a healthy balanced diet that can provide you with the vitamins for menopause.
But it is arguably more interesting to understand how we can use other holistic methods of managing emotional mood swings.
Harness Your Anger
Anger can be an incredibly useful emotion if we learn best how to harness it. This isn’t just shelved for women who have excessive anger, due to menopause or otherwise. But can be useful to anyone. One extensively studied field on mastering emotions is meditation. Meditation involves around mastering the mind to mastering the body. People, everyday people, who have taken the time to meditate have reported not only being able to master emotions but master pain.
Meditation can be tricky at the start, but like with anything else a little bit of practice and consistency will do wonders. Try starting out with a self hypnosis. Follow along below.