Your eyes are one of the most important parts of your body. We don’t even realize how much they do for us. They are our doors to the outside world, literally! It is only fair that we take good care of them and treat them well.
Vitamins for Eye Health
Here are some of the essential vitamins required for healthy eyes.
Vitamin A is known to help protect the cornea and keep it strong and healthy. This makes it extremely important for good eye health. Vitamin A can also help treat certain types of eye inflammation.
Vitamin C helps your body fight against free radicals. It helps protect your eyes from infections and inflammation. It can even reduce the risk of cataract. Vitamin C has the ability to repair degenerating tissue and so is essential for healthy eyes overall.
Vitamin E works along with other essential vitamins to keep your tissues strong and protects your cells from inflammation. It also helps reduce the risk of muscular degeneration which can cause eyesight problems with age.
Foods to Improve Eyesight
Start including these foods in your diet for eyesight improvement.
Leafy Veggies: Vegetables like spinach and kale play an important role in improving eyesight as they come loaded with lutein. They also contain a substantial amount of zeaxanthin which can help reduce macular degeneration and prevent cataract. They work as powerful antioxidants and help fight off infections.
Eggs: Eggs are a great source of lutein and Vitamin A, both of which are vital for healthy eyes. They protect your eyes from night blindness and dryness.
Whole Grains: Whole grains have a low glycemic index. These foods help reduce the risk of age-related macular degeneration. They also contain vitamin E and zinc which contribute towards good eye health.
Citrus fruits and Berries: Citrus fruits like oranges, grapes and lemons and berries contain high amounts of Vitamin C. Vitamin C helps your body fight off infections and acts as a powerful antioxidant. It helps reduce the risk of macular degeneration which is the cause of most eyesight problems. It also lowers the chances of cataract.
Carrots: Carrots are known for their benefits for eye health. Carrots are a good source of Vitamins A and C. Vitamin A is extremely beneficial for overall eye health.
Apart from these foods, there are also many eye exercises which you can ask your doctor about to help improve your eyesight and reduce vision impairment.
Ayurvedic Herbs for Eyesight
Triphala: Triphala is important for improving your eye health. It can treat blurred vision and reduce the risk of cataract. Triphala strengthens your eye muscles which improves eyesight. It used to treat many other eye problems including glaucoma, conjunctivitis and myopia.
There are many other Ayurvedic herbs that are used for eyesight improvement like amla juice, licorice and Bhringraj. Rose water is usually used to wash the eyes when infected as they have a cool, soothing effect and gives relief from burning sensation in the eyes.